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Tuesday

August 25, 2020

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Workout of the Day

10 1-minute rounds of:

3 thrusters
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.

♀ 125-lb. thrusters ♂ 185-lb. thrusters

Post number of pull-ups completed each round to comments.
Compare to 170608.

The Kipping Chest-to-Bar Pull-Up

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