CrossFit | 200801
Saturday

200801

Workout of the Day

70

3 rounds for time of:

500-m row
21 push-ups
12 strict toes-to-rings

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The Strict Toes-to-Rings

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toes to rings
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Call it the erg. The literal definition of ergometer is "a device that measures work," and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine.

Read the article What Is an Erg?

Comments on 200801

71 Comments

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Kury Akin
December 12th, 2020 at 1:05 pm
Commented on: 200801

Approx 12+ mins rx. Timer malfunction. Think it would have been 12:15.

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Nate Gordon
October 27th, 2020 at 7:14 pm
Commented on: 200801

used a bar

11:02

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Clint Michael
October 1st, 2020 at 2:26 pm
Commented on: 200801

11:35

SDHP (45# bar), no rings available

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Cy Azizi
September 23rd, 2020 at 3:46 pm
Commented on: 200801

17:24rx

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Jeff Chalfant
August 22nd, 2020 at 8:13 pm
Commented on: 200801

11:12 rxd. No warmup except a practice round of 150m/5 pushups/4 strict ttb

(then realized it was toes to rings)

rowed at 1:56-2:00 the first 2 rounds and finished at a 1:45 pace. Broke pushups early to save time. Still got to near failure on the 3rd round. Toes to rings broken to catch my breath a bit.


181/41/69”

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MaKenan Sciandra
August 22nd, 2020 at 4:39 pm
Commented on: 200801

400m run

21 push ups

12 strict ttb


13:18

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Giuseppe Petrillo
August 19th, 2020 at 8:53 am
Commented on: 200801

11:51 rx’d

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Benjamin Schill
August 10th, 2020 at 9:58 pm
Commented on: 200801

M/42/6’3”/215

12:06


fun!

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Ralph Keeley
August 8th, 2020 at 4:30 am
Commented on: 200801

M/34/6'/175#


12:35 Rx

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Christian Simpson
August 8th, 2020 at 1:06 am
Commented on: 200801

Sc to k2e on door jam bar


12:44

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Troy Bruun
August 7th, 2020 at 1:24 am
Commented on: 200801

9:39 Rx

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Kevin Miller
August 7th, 2020 at 12:20 am
Commented on: 200801

M/5’7’/47/180

scaled to t2b

14:47

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Kevin Price
August 7th, 2020 at 4:55 pm

Nice job!

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Jon Wilson
August 6th, 2020 at 8:34 pm
Commented on: 200801

Rxd

15:26

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Morgan Greene
August 6th, 2020 at 6:04 pm
Commented on: 200801

subbed 500m run and strict T2B: 11:57

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Park Hyunwook
August 6th, 2020 at 7:35 am
Commented on: 200801

M/48/85

Rx'd 13'13"

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Kevin Marshall
August 5th, 2020 at 2:09 am
Commented on: 200801

Had to do a lot of scaling by of equipment so did

3RFT of

100 dubs

21 push ups

12 strict toes to bar on a bar

Got 11:58 probably should of done 150 dubs...next time

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Jeffrey Howard
August 5th, 2020 at 12:45 am
Commented on: 200801

M/24/5'8"/160lb


18:23 - Rx

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Steven Newton
August 5th, 2020 at 12:07 am
Commented on: 200801

deadlift to 305x1

wod: 9:27

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Brett Eckles
August 4th, 2020 at 11:01 pm
Commented on: 200801

16:33 Rx


strict toes to ring are tough for me


M/27/6’1”/200

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Hank McKibban
August 4th, 2020 at 8:05 pm
Commented on: 200801

12:59 (bar t2b)

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R Albers
August 4th, 2020 at 6:10 am
Commented on: 200801

strength: chins 3x5 @10#

WOD: 17:44

0.5mi row (air rower) +21 Pushups+12 T2B

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Kyungtaek Kang
August 4th, 2020 at 12:06 am
Commented on: 200801

8:36 🇰🇷 M /46/93kg

CFHIM - MAKING PEOPLE BETTER

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Luciano Beite
August 3rd, 2020 at 10:23 pm
Commented on: 200801

RX: 09'19"

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Luciano Beite
August 3rd, 2020 at 10:22 pm
Commented on: 200801

RX: 09'19"

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Erica McLean
August 3rd, 2020 at 9:41 pm
Commented on: 200801

Subbed to 400m run and T2B

10:38

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Greg Fairbanks
August 3rd, 2020 at 5:20 pm
Commented on: 200801

Way worse than I thought it'd be...


3 rds for time

50 SDHP 45#

21 pushups

12 V-ups


14:01

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Chris Mugan
August 3rd, 2020 at 8:46 am
Commented on: 200801

10:57 RX

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Terri Robertson Elder
August 3rd, 2020 at 3:24 am
Commented on: 200801

3 rounds of:

11 TTB w/ slight knee flexion

100 SUs (instead of row)

20 full push-ups


11min40sec

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Paul Mendoza
August 3rd, 2020 at 1:55 am
Commented on: 200801

14:37 RX

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Matt Jones
August 2nd, 2020 at 9:10 pm
Commented on: 200801

11:50 rx

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Scott Wiedmeyer
August 2nd, 2020 at 8:20 pm
Commented on: 200801

33 / M / 5'9" / 137lbs


2 rounds:

20lb dumbbells SDHPs x35

Push-ups x15

Strict toes-to-rings x8


15:17


Legs were bent for the toes-to-rings.

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Carl Miller
August 2nd, 2020 at 6:03 pm
Commented on: 200801

Rx 14:18

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Adam Wood
August 2nd, 2020 at 5:56 pm
Commented on: 200801

12:05

Row

Push Up

kipping knee raises

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Dan Kremer
August 2nd, 2020 at 5:35 pm
Commented on: 200801

36 Straight Leg Ab Mat Sit Ups

12:58

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Alex Pham
August 2nd, 2020 at 4:52 pm
Commented on: 200801

13:51

50# vest swing

strict toe to bars

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Karina Findlay
August 2nd, 2020 at 3:43 pm
Commented on: 200801

12:40

subbed overhead leg raises for T2rings

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Myles Lance
August 2nd, 2020 at 2:41 pm
Commented on: 200801

17:01

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Sam Meixell
August 2nd, 2020 at 1:38 pm
Commented on: 200801

3 rounds in 16:38 of:

500-m row

21 push-ups

12 toes-to-bar attempts

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William Taylor
August 2nd, 2020 at 3:46 am
Commented on: The Strict Toes-to-Rings

I completed my workout in 26 minutes and 27 seconds

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David Smith
August 2nd, 2020 at 2:13 am
Commented on: 200801

subbed/scaled

3 RFT

400m run

21 pushups

15 goes to bar (kipping)


15:21

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Scott Middleton
August 2nd, 2020 at 1:06 am
Commented on: 200801

8:40

1000m Assault Bike

21 Push ups

12 Strict K2E ( I dont have room in my garage to do t2b)

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Steven Odom
August 2nd, 2020 at 1:01 am
Commented on: 200801

Rx’ed

= 10:26

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Jay Hubbard
August 2nd, 2020 at 12:53 am
Commented on: 200801

round 1: 5m18

round 2: 6m12s

round 3: 5m43s (only 6 toes-to-ring)

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Lincoln Kerger
August 2nd, 2020 at 12:40 am
Commented on: 200801

Subbed 400m run for row, and toes-to-bar instead of rings (no rower and can’t hang rings high enough).

11:39

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QiHui Xing
August 2nd, 2020 at 12:14 am
Commented on: 200801
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Mark Hanks
August 1st, 2020 at 11:33 pm
Commented on: 200801

Man I suck compared to all these times posted on here!!

M/5’10”/175

26:12

toes to bar, didn’t have access to rings

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itay derw
August 1st, 2020 at 8:57 pm
Commented on: 200801

Its nearly midnight so I skipped the cardio (also wanted to give my legs a rest day) so it took 4:50

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Shaun Stapleton
August 1st, 2020 at 8:42 pm
Commented on: 200801

Rx 9:27


35/195/5’9/M

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Nathan Hanks
August 1st, 2020 at 8:34 pm
Commented on: 200801

17:00 RX


that was very deceptive - I was thinking that would be a light workout - nope!

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Mark Hanks
August 1st, 2020 at 11:34 pm

Nathan,

if you don’t mind me asking, where are you from?

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Jon Friedland
August 1st, 2020 at 8:03 pm
Commented on: 200801

16.55 Rx


JonNYC

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Matt von L
August 1st, 2020 at 7:46 pm
Commented on: 200801

M/34/6’/220

rx: toes to bar instead of rings

17:36

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Nicole Deaver
August 1st, 2020 at 7:41 pm
Commented on: 200801

11:17

Subbed running

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Tripp Starling
August 1st, 2020 at 7:25 pm
Commented on: 200801

11:15 rx


Jackie*

knee push ups

toes to kettlebell

16:00

*moderate effort-not feeling well

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Patrick Doyle
August 1st, 2020 at 6:45 pm
Commented on: 200801

Went for a Hero WOD.

The Seven

7 rounds for time of:

400 Meter Run

70 Strikes on Assault Bag

7 Deep Thrusters 70# Dumbbells

7 Toes 2 Bars

7 Dead Lifts 200#

7 Burpess

7 Kettle Bell Swings 50#

7 Jumping Bar Muscle Ups

67:49

Complete exhaustion !!!

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Charlie Pokorny
August 1st, 2020 at 6:15 pm
Commented on: 200801

9:01 Rx

Rows ~1:55, pushups unbroken, strict T2R 12 - 8/2/2 - 6/2/2/2

m/52/5'11"/200#

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Haley Walter
August 1st, 2020 at 6:06 pm
Commented on: 200801

3 rounds for time:

400/200/200 m run

21/21/21 push ups

12/12/12 leg raises

15:45

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Randy Crooker
August 1st, 2020 at 5:21 pm
Commented on: 200801

12:08

Subbed 400m run for row and strict toes to bar. Push-ups Rx

I got mixed up on the rep scheme and did 21 toes to bar round 1, 16 toes to bar in round 2 before I realized I only had to do 12. Then did 12 in round 3.

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Steve Day
August 1st, 2020 at 5:17 pm
Commented on: 200801

11:32

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Matthew Burritt
August 1st, 2020 at 4:37 pm
Commented on: 200801

M/43/5'4"/148lbs

10:55

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Chris Sinal
August 1st, 2020 at 4:34 pm
Commented on: 200801

10:14 rx’d


41m/5’9”/195lbs

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Az Native
August 1st, 2020 at 4:25 pm
Commented on: 200801

12:52. Subbed 21 overhead leg raises for 12 Toe to ring.

Already 101 degrees at 9am☹️

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Coastie Nick
August 1st, 2020 at 3:54 pm
Commented on: 200801

Equipment constraints (no rower or rings): Subbed 50 SDHP w/ 45# bar for rows and strict T2Bar.


9:56


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Viktor Wachtler
August 1st, 2020 at 3:38 pm
Commented on: 200801

Subbed 50 one arm swing-high-pulls with a 24kg kettlebell for the rows.

Otherwise as prescribed.

10:03

43/1.78m/77kg

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John Clarke
August 1st, 2020 at 3:36 pm
Commented on: 200801

Mashup of today/yesterday:


20 AMRAP

400m run

15 pushups

15 hollow rocks


7 rounds, plus run & 8 pushups

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Loris Giuliano Ferrari
August 1st, 2020 at 3:32 pm
Commented on: 200801

Male 50yo/180cm/77 Kg

12:11 Rx'd

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Michael Arko
August 1st, 2020 at 2:51 pm
Commented on: 200801

20cal elliptical instead of rows (no rower)

11:43

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Michael Arko
August 1st, 2020 at 2:52 pm

strict toes to BAR not rings (I couldn't hang the rings high enough)

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Chris Meldrum
August 1st, 2020 at 2:04 pm
Commented on: 200801

As rx’d, 11:58.


Rows all around 1:50, first a bit faster.  Push-ups were 21 / 12-9 / 14-7.  Broke T2R in a few places – lowering is the worst part of this.


47m/5'10"/185

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Charles Meyers
August 1st, 2020 at 1:47 pm
Commented on: 200801

3 rounds for time of:

500-m row

21 push-ups

12 strict toes-to-rings

15:41 RX

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