Saturday

200801

Workout of the Day

3 rounds for time of:

500-m row
21 push-ups
12 strict toes-to-rings

Post time to comments.

What Is an Erg?

Call it the erg. The literal definition of ergometer is "a device that measures work," and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine.

Read the article What Is an Erg?