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August 01, 2020

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Workout of the Day

3 rounds for time of:

500-m row
21 push-ups
12 strict toes-to-rings

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The Strict Toes-to-Rings

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Call it the erg. The literal definition of ergometer is "a device that measures work," and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine.

Read the article What Is an Erg?

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