Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Post rounds completed to comments.
Compare to 170407.
Dr. Timothy Noakes reanalyzes the findings from the famous Framingham Heart Study and notes the flaws and biases in lead researchers' conclusions. Rather than supporting Ancel Keys' diet-heart hypothesis, the study demonstrated "the absence of any relationship between diet and blood cholesterol concentrations or CHD risk."Read MoreAncel Keys' Cholesterol Con, Part 5