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July 31, 2020

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
15 L pull-ups
15 hip extensions

Post rounds completed to comments.
Compare to 170407.

Pull-Up Variations


Dr. Timothy Noakes reanalyzes the findings from the famous Framingham Heart Study and notes the flaws and biases in lead researchers' conclusions. Rather than supporting Ancel Keys' diet-heart hypothesis, the study demonstrated "the absence of any relationship between diet and blood cholesterol concentrations or CHD risk."

Read MoreAncel Keys' Cholesterol Con, Part 5

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