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Saturday

July 18, 2020

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Workout of the Day

5 3-minute rounds of:

10 front squats
10 box jumps
Row for max calories

Rest 3 minutes between rounds.

♀ 125-lb. squat, 30-in. box
♂ 185-lb. squat, 36-in. box

Post calories rowed each round to comments.
Compare to 180217.

Fat, Part 1: Anatomical Distribution

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