Complete as many rounds as possible in 15 minutes of:
15 chest-to-bar pull-ups
30-second L-sit on rings
Post rounds completed to comments.
Compare to 131024.
This 2005 review argues an exercise-induced increase in IL-6 reduces the harmful effects of inflammation and the anti-inflammatory properties of exercise may help explain the link between physical activity and health.Read MoreThe Anti-Inflammatory Effect of Exercise