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May 23, 2020

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Workout of the Day

Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.

Post total reps/seconds for each exercise to comments.

Insulin: Body Weight and Energy Production

2
Connelly Insulin

A 2010 conversation between Dr. Scott Connelly and Coach Glassman

Part 1 | Part 2 | Part 3

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