What is the mechanism behind muscle growth? The exercise-induced muscle damage (EIMD) hypothesis posits intense exercise causes damage to muscle fibers, which then repair and adapt to better tolerate future exposure to stress. Eccentric training is thought to be particularly effective in stimulating hypertrophy (muscle growth). Tyler Hass discusses related studies and evaluates popular theories about promoting muscle growth.
Read MoreMuscle Damage for Size and Strength?Practice backward roll to support on rings
Then,
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