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Friday

January 10, 2020

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Workout of the day

Practice SLIPS for 20 minutes

Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

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Professional Training: Scaling

7
Scaling the pull-up

Scaling is not the avoidance of a difficult skill, load, or movement. The purpose of scaling is to create a bridge between where an athlete is today and where they could be in the future.

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