Practice SLIPS for 20 minutes
Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
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Scaling is not the avoidance of a difficult skill, load, or movement. The purpose of scaling is to create a bridge between where an athlete is today and where they could be in the future.
A 2015 review explores behavioral and mechanistic links between diabetes and depression.Read MoreThe Link Between Depression and Diabetes: The Search for the Shared Mechanisms