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January 09, 2020

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Workout of the Day

Complete as many rounds as possible in 12 minutes of:

250-m row
20 GHD sit-ups

Post rounds completed to comments.

At Home: Hollow Holds

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“The “plant-based” lifestyle generates large profit margins, adding value to cheap raw materials (such as protein extracts, starches, and oils) through ultra-processing. … today, private interest and political prejudices often hide behind the grandest talk of “ethical” diets and planetary sustainability even as the consequences may be nutritional deficiencies, biodiversity-destroying monocultures and the erosion of food sovereignty.”

Read the article The Dark Side of Plant-Based Food — It’s More About Money Than You May Think

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