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Thursday

January 02, 2020

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Workout of the day

For time:

12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit

Post time and type of handstand push-ups performed to comments.

Handstand Push-Up Variations

9

A 2016 review finds preliminary evidence suggesting intermittent fasting and similar eating patterns can reduce markers of cancer risk and progression. More intensive fasts, such as complete fasting on alternating days, show more consistent benefits; more moderate fasts show equivocal clinical impact.

Read MoreCould intermittent energy restriction and intermittent fasting reduce rates of cancer in obese, overweight, and normal-weight subjects?

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