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January 01, 2020

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Workout of the Day

5 rounds for time of:

20 sumo deadlift high-pulls
20 box jumps

♀ 75 lb., 24-in. box
♂ 115 lb., 30-in. box

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Single-Under Modification

Diet Doctor logo

“Guess which diet leads to better insulin action and smaller fat cells? That’s right: a very low-carbohydrate diet. A new randomized control study of overweight individuals has found that, compared to a low-fat diet of the same number of calories, the low-carb diet is more effective at reducing fat-cell size and improving insulin resistance, even if the weight loss is exactly the same.”

Read the articleStudy: Low Carb Better for Shrinking Fat Cells and Improving Insulin Resistance

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