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Sunday

December 15, 2019

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Workout of the Day

5 rounds for max reps of:

1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

♀ 65 lb. ♂ 95 lb.

Post total reps per round to comments.

Shoulder Muscles, Part 3

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