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November 21, 2019

Thursday
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Workout of the day

103

Complete as many rounds in 15 minutes as possible of:

5 dumbbell push jerks
7 box jumps

♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box

Post rounds completed to comments. | Compare to 100703.

The Dumbbell Push Jerk

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