Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps
♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box
Post rounds completed to comments. | Compare to 100703.
This 2019 case study demonstrates a reversal of long-term diabetes and depression through carbohydrate restriction and exercise.Read MoreKetogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case study