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November 22, 2019

Friday
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Workout of the day

101

For time:
1 round of:
    30 strict pull-ups
    60 push-ups
    90 squats
Then, 2 rounds of:
    15 strict pull-ups
    30 push-ups
    45 squats
Then, 3 rounds of:
    10 strict pull-ups
    20 push-ups
    30 squats

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At-Home Workout

at home workout

Deadlifts and shoulder taps

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“A recent study review published in 2019 in the journal Frontiers in Physiology examined the impact of resistance training on our risk of developing chronic diseases, such as cardiovascular disease, type 2 diabetes, cancer, and mobility disability. These are some of the most prevalent chronic diseases we encounter as we age. ... For physical mobility, the review found that combined programs with an equal focus on both aerobic exercise and resistance exercise are superior to either aerobic or resistance exercise programs alone. Performing both will help you continue to be able to walk, get up from a chair without assistance, climb the stairs and more as you get older. This is extremely important as continuing to be able to move well will be key to continuing to exercise and fend off other chronic diseases.”

Read the article Resistance exercise for Type 2 Diabetes

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