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November 08, 2019

Friday
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Workout of the day

61

Workout 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Read the scorecard for full event details.

Post time or reps completed under the cap to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Open Workout 20.5 Standards

Over the past 40 years, sugar intake (and thus fructose intake) has increased dramatically in Western diets, rising to 15-17% of total daily caloric consumption. This rise comes alongside increasing evidence linking fructose to diabetes, fatty liver disease, and cardiometabolic risk factors. This brief 2019 review summarizes the mechanisms by which fructose drives these metabolic diseases.

Read MoreDietary Fructose and the metabolic Syndrome

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