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September 26, 2019

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

15 push jerks
15 box jumps
15 back extensions

♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box

Post rounds completed to comments. | Compare to 051108.

Cervical Muscles, Part 1

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