Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions
♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box
Post rounds completed to comments. | Compare to 051108.
This 2016 paper reviews the mechanisms by which fasting may improve cancer prognosis or reduce cancer risk. The authors observe specific metabolic improvements are associated with fasting. Additionally, they find patients experience fewer and less severe side effects with fasting than caloric restriction, particularly given the needs of cancer patients.Read MoreFasting and Caloric Restriction in Cancer Prevention and Treatment