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September 18, 2019

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows
3 wall walks

Post rounds completed to comments. | Compare to 180919.

The Wall Walk

This 2019 review analyzed randomized controlled trials testing the effect of one or more dietary factors on heart disease incidence, heart disease mortality, or overall mortality. It found that nearly all common dietary patterns and supplements fail to reduce cardiovascular risk or overall mortality. Notably, no diet focused on modifying the amount or type of fat in the diet had any significant impact on overall mortality, cardiovascular mortality, or cardiovascular risk.

Read MoreEffects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map

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