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July 02, 2019

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Workout of the Day

3 rounds for time of:

750-m row
L-sit for same time as row

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23 Years In the Zone


Gary Taubes interviews Dr. Barry Sears.


The CrossFit stimulus — which is constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar — can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy.

Read the articleFitness, Luck and Health

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