Workout of the day


Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

Post total reps to comments | Compare to 180730.

The Good Fight


“The legendary cookbook pointed out all that was wrong with a 2009 study claiming that their recipes added calories over the years. …This week, the Annals of Internal Medicine retracted that paper, along with another.”

Read the article

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