Workout of the day


3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

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Khan Academy


As we consider other classes of levers, we should keep in mind that the direction of lever movement is dependent on moment rather than absolute force produced by the muscle or absolute load applied. When equal forces are acting at different distances from the fulcrum, they create different moments.

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The Front Squat, Hobart

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability.


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