Completed round of 21 then of 8/24 burpees RX

210 rx

finished rd of 21 +4 hs2oh

Finished round of 21, but had to sub 2x10kg DB's since I was in a hotel in Indonesia.

RX = 157 reps

Burpee 3/6/9/12/15/18/21

Hang clean OH 3/6/9/12/15/18/+10

Dumbell 22.5 kg.

25.1

RX = 157 reps

Burpee 3/6/9/12/15/18/21

Hang clean OH 3/6/9/12/15/18/+10

Dumbell 22.5kg.

M/32/5’10/211

Rx’d 138 Reps

Made it through the round of 18 reps and the lunges with 5 seconds to spare.

First CrossFit workout in maybe a year and first workout in general in about a month!!! Got so motivated seeing Froning do the open announcement that I was inspired to jump right back into it. Awesome way to get my butt back in gear.

M/29/180lb/5'8"

CrossFit AFK

230 reps - Rx

Rx 143reps

Made it through 12 PC/OH reps of the 18 round, finished out the round at 16:02. 40lb DB, WL was 8 per round. Bradenton KOA after a week off.

M 34 183 83

Rx 188reps

Rx 152

162 reps Rx

m/43/172 lbs

Did this one twice. 125 reps Friday morning. Took too many breaks. 162 reps on Sunday. Better pacing and just kept moving.

195 reps

Rx-ish 55+ (40# DB)

55M/70”/165

216 rxd

If you don't have a 50 lb dumbbell could you use 2x25 lbs simultaneously instead?

M/55 👨🏻‍🦳

Rx 4 age

3+3+2 =8

6+6+2 =14

9+9+2 =20

12+12+2 =26

15+15+2 =32

18+18+2 =38

9

Total=147

My Training on Sunday afternoon, March 2, 2025

Complete As Many Rounds and reps as possible in 15 minutes of:

3 Lateral Burpees Over the Dumbbell

3 Dumbbell Hang Clean-to-Overheads

30-foot Walking Lumge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

I completed 105 reps of this Workout.

I wore the Rocky Balboa shorts that Rich Froning Jr. used in this same workout.

https://youtu.be/em9XBggBjU4

Complete as many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads 8kg DB

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Up to round 18 + 6 burpees

CFHIM 192 (50-54) 예쁜딸 사랑해

M/41/6’/92kg

207 reps Rx

38 / M / 5'9" / 137lbs

30lb dumbbell

4 rounds + 15 + 4

M/44y

RX = 118 reps

Burpee 3/6/9/12/15/18

Hang clean OH 3/6/9/12/15 +7

Lunge 2/2/2/2/2

25.1 (15:00) 126Reps= 6rds

Burpee 63 (3,6,9,12,15,18)

DBHangClean 50lbs (3,6,9,12,15,18)

Lunges 15ft 10 (2,2,2,2,2,2)

Burpees absolutely suck. Dumbbells are all about rhythm. Put some music on or some Goggins and crush it all! Good luck!

M/34/5'7"/220lbs

25.1 (15:00) 118Reps= 5Rds + 18Reps

Burpee 63 (3,6,9,12,15,18)

DBHangClean 35lbs 45 (3,6,9,12,15)

Lunges 15ft 10 (2,2,2,2,2)

Total burpee workout. Cleans were tough on left arm, but easy for right. Tried to split evenly between left starting the higher rounds then right finishing. Lunges were irrelevant.

Injury limitation: biceps tendinitis

scaled to 25lbs DB using only left arm

Round of 18 + 13 burpees over DB = 306 reps (1 foot of lunge = 1 rep)

M/39/6’/174#

182 reps Rx

(Really underestimated the dumbbell.)

Deo gratias

190 Rx

218 RX’d Male 37 5’9” 178 those lateral burpees!

Scaled @35#

179

As rx’d, 187 reps.

Gross.  Slow and steady on the burpees.  Switched hands every 5 or 6 on the clean & jerks.  Went 9-9 in the round of 18 but that was pushing it.  Tried to rest a bit during the lunges.  Pleased to get through the 21’s – that was my goal.

51m/5'10"/180

168 reps

scaled. 25# weight

168 reps

scaled 25# weight

66 years young!

100 scaled 25#

199 reps scaled 35 lbs

Rx 266 reps

tiempos de ronda

R1 | 00:51 |

R2 | 01:14 | +23 s

R3 | 01:04 | -10 s

R4 | 02:16 | +72 s

R5 | 02:54 | +38 s

R6 | 03:43 | +49 s

Ø 02:00

Tiempo restante: 02:58 +42 reps

Open Workout 25.1

Complete as many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

Test workout for open, 199 reps with 40lb dumbbell

203 reps Rx

6+27 Rx

Female, 20lb dumbell, otherwise as RX

Reps 132

Beginner: 5 rds w/ 25lb DB + 18 hops. Almost met Pukie! 1k run wu 5:33.

m/68/5’10”/170

195

182 reps with 30# db

M/36/210#/6’2”

263 reps Rx’D

M 54/205/6’

168 reps with a #35 pound dumbbell.

#35

74 reps

Rx

200

Scaled

AMRAP 15 min

lateral push ups across a dumbbell

hang clean to overhead X 25lb DB

30’ walking lunge

117 Reps

182 reps scale

Rx’d: 168

168 reps RX

M/37/180lbs

Rx

243 reps

Got 11 burpees into the round of 27

Rx 176 reps

4 rounds as prescribed.

Rx 288

M/35/205#/73”

Rx 212

169 reps Rx

6 rounds + 21 burpees + 10 hcj

Rx’d

170 reps

Rx: 18+5

33, 5’8, 169lbs

6 rounds, 138 reps

first round Rxd sexond round and rest scaled to foundations (35lb dumbell)

Girfriends info:

25, 5’11, 246 lbs

3 rounds +3 burpees: 45 reps, scaled (20lb DB)

55 yo M/ 5'9"/ 153 lbs

6 rounds + 21 burpees + 14 dumbbell hang clean to overheads

total 173 reps

Masters Rx

M / 61 / 35lbs / 5 rnds ÷ 5 reps

M/40

Rx: 190 reps

It's the most (least) wonderful time of the year...

93 reps modified

37 year old female

Great job everyone! You are all an encouragement to me!

M/61/195#

Rx/112

M/34/177cm/79kg. 172 RX

M/40yrs

5 rounds 23reps rx

160

30lbs DB

Did 25.1 as part of our Friday Bulletproof workout

25.1 - Scaled (35# DB) because next heaviest DB available was 55#

6rds + 21 + 21 + 15’ = 182 reps (finished 7th about 10 sec post buzzer)

Rest 3 minutes

6 RFT (15 min cap)

10 Pull-ups

10 DL (3 rds at 135#, 3 rds at 185# - had to share)

200m run

5 rds + reps and part of run (finished 6th around 15:30)

Burps were the slowest part for 25.1 as I’m just not that fast with them. Confident I could have had the same result with a 50# DB. 25.1 did impact the other half of the workout but I will chalk up at least 30 seconds to stopping to help with someone’s DL technique.

M- 53/ 5'7 / 225 RX'd

50# db

138 reps

123

Complete as many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

20-lb dumbbell

5-rds + 36 reps

190

169 reps

Rx-♀ 35-lb (15-kg) DB

F/57.5 y.o.

192 reps

Master's rx-35#db

15 hc to oh

plus 6 burpees--how ever many reps that is...

m/55/180

I can't, not do the open:)

What up Suspects!

rxd at the Y. How do lunges count towards the count?

22 burpee reps into the round of 24.

75kg / 181cm

199 Reps

246 reps

https://youtu.be/sScnDDtzXbs?si=6U-8NjGv-bnaJlot

M/52/5,9"/172 lb (177cm/78kg)

Rx 3-6-9-12-15-18+ 17 Burpees=143

Complete as many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

22kg dumbell

3-6-9-12+ 5 lateral burpees

in total: 105 reps

M/41/6’/90kg

183 reps Rx

Globo wod: The open is here. The best bet for doing the Open is to reach out to your local affiliate and see if you can jump in to a class or Friday Night Lights. Check map.crossfit.com to find one near you and reach out. You will have a blast and meet new people. Also don't forget to register at games.crossfit.com. Now for those doing this in a garage or globo, if you are doing it for a score pay close attention to movement and workout standards. Bring some marking tape and a tape measure for the 15ft length. Also try to go during off peak and set up somewhere where there wont be much traffic. The good news is that for all globo goers this is as Rxed today. Most places should have a 15 foot length to lunge in. Have fun!!!

138 reps RX 64 year old

138 reps *45 lb dumbbell

50 year old male.

rotator cuff surgery 14 months ago; first WOD with press movement. Made it!

63 years young

80 reps