8:15

95#

11:44 Rx

vs

10:06 @50kg

35# dbs, and subbed push-ups on dbs for PJs

9:40

Intermediate

5 Rds

17:34 running clock

12:40 scaled #95 bar just got back from collarbone injury!😁

10:06

50kgs

60kg bar

12: 33

M/34/218lbs/5'7"/35%bf

5Rds 95lbs ~ (10:24)

PushJerks 12

BacksSquat 12

Used a rack. Each set was unbroken, but did not go straight in squats. Jerks felt in my hip flexors. Squats were smooth after 1st round. More muscular taxing to hang on than cardio taxing.

10:37 35kg barbell

M/29/180lb/5'8"

9:11 - Rx

8 jerks + 4 jerks into the 12 squats, every round.

M/38/6’/176#

10:16 Rx

12/12/5

7/12

9+3/12

5+5+2/12

5+4+3/12

Deo gratias

M/52/86

95#

8:45

8:37 55#

8'43" at 50kg

intermediate

6’52”

M 50/180cm/76kg

Intermediate option w/ front squats instead of back squats

9:59

9:33rx - Barbell from the floor

Scaled, 35# dumbbells

7:33

Intermediate: ~9:14

42,5kg barbell (93,7lb)

30 (m), 2 rds 135#, 3 rds 115#: 9:15

M 54/205/6’

Scaled bar to #105.

9:16.

As rx’d, 11:12.

Rough!  First round unbroken, and then wheels came off a bit.  Jerks after were 9-3 / 6-4-2 / 5-4-3 / 4-2-2-2-2 , then right into 12 back squats.  Tried to minimize rest but HR

was through the roof.  135 never felt so heavy – this felt like a Double Grace.

51m/5'10"/180

Intermediate 8:57

38 / M / 5'9" / 137lbs

20lb dumbbells

7:23

5 rounds for time of:

12 push jerks

12 back squats

25kg

6:17

Scaled

5 rounds

12 Push Jerk

12 Back Squat

45 lbs

Rx’d from the floor: 13:51

Rd 1: unbroken

Rd 2: 7PJ/rest/5PJ+12BS

Rd 3: 8PJ/rest/4PJ+12BS

Rd 4: 6PJ/rest/6PJ+12BS

Rd 5: 6PJ/rest/4PJ/rest/2PJ+12BS

49/male/230# RX 7:05

Gym back open after an update, so didn't want to overdo it:

Beginner but w/ 5 rnds. 6:27. Could have done more weight, but starting to gas on last rnd of push presses. Next time, I'll up the weight a bit.

M/55/ 5’9”/ 195

5 Rnds @ 65#

9:21

13:39

*115lb barbell

8:41 at Paradise

Equipment limitations today so subbed:

6/arm KB PP

12 Kb goblet squats

Still a good one, about 20 out

Rx

7:15

5 rounds

95 lbs

7:20

5 rounds

25.15

12 push jerks

12 back squats

60kg

Rx. 8:55

42/M

5 rounds for time of:

12 push jerks

12 back squats

♂ 135 lb

time: 9:23

8:53 as RX’d.

feels nice to have a wod to blaze through and feel good about again

M/51/5'11/225#

Intermediate

8:46

9:36

115# barbell

8:50 intermediate option

8’50 intermediate option

3 rounds for time of:

12 push jerks @65lbs BB

12 back squats @65lbs BB

TT: 4:57

4:24 Intermediate

*never set the bar down*

55 yo M/ 5'9"/ 153 lbs

15:24

scaled to 95 lbs

95lbs but did 6 of each for 10 rounds. 17:00 minutes

M/47

scaled 95 lbs. 8:45

F Beginner: 8:42

Feels good to reengage!

5 rounds:

12 alternating DB snatches

12 DB goblet squats

#20

7:59

Rx

9:22

There were 7 total breaks/resets from the ground.

M/35/228lbs

Rd from rack

13.10

Rx 7:55

M/37/185

M/74

scaled 65 lbs. 11:49

M/48/6’4”/225#

Intermediate

9:40

6:28 RX

6:28

Feeling good.

Rx 8:08

Rx 12:41

41yo/M/6'1"/172#

Intermediate 10:41

9:27 as prescribed intermediate option 95lbs

5 rft.

Barbell 75#.

7:04.

00:13:46

Scaled to 95lbs. Looking for some people to compete with. Really trying to get back into this thing after taking some time for to focus on school. Did CrossFit at a pretty good level last year and I’m trying to get back to where I was, and even stronger. Man it is so humbling haha.

Rx scaled 95lbs from the ground

10:28

M50/76kg/179

Rxd

35kg barbell

10:50

I did beginner in 9:20. It was a struggle but I’m getting stronger every day.

11:20

50 lb DBs

RX

9:37

Should have thought of a better plan for breaking it up. The squats were the hard part for me and I planned on going unbroken through all of them at the start.

8:48

50 pound barbell

could have gone heavier, but watching back, hips, knees :/

5 rounds w/ 115lb

12:02 Clocked

Did 1 set @ 55#, but then scaled to men's beginner weight-didn't trust getting in & out of back rack as I fatigued.

Rx reps @45#

7:21

Warm up: 5min assault bike

Intermediate: 11.24

Finisher: Calf raise to failure with WOD Rx weight

Beginner option:

6:59

65- lbs

11:16 @ 95lb

Almost didn’t read WOD notes 👀

intermediate 7:50

Low energy day 🥱

M- 53/ 5'7 / 220

Intermediate scale- 12- Push jerks 95#, 12 back squats 95#

rnd 1 - 1:18. Rnd 2 - 1:52

rnd 3 - 1:11. Rnd 4 - 1:25

rnd 5 - 1:25. Total - 7:33

6:54

3 rounds for time of:

12 push jerks

12 back squats

M: 75 lb

6:46

M 40-44 200# 69”

Rx 9:50

Rxd at the Y.

12:48.

unbroken round 1. 8 PJ > 4 PJ & 12 squats rounds 2-4. 6-4-2 & 12 the last round. I knew this would be pushing the upper end of the intended stimulus but after warming up to the RX weight it felt good enough to give it a go.

What on earth is the guy in the background wearing in this picture?!?! Also, that’s an awesome pegboard wall.

115lb

15:18

Intermediate 11:02

Set up 2 BB for this and did the BS from the rack. Right elbow ROM and irritation from yesterday's WOD weren't going to allow back racking from the overhead today, at least not at that weight. Prioritized going unbroken in the PJ which I did, but it resulted in some longer breaks and busting the time cap.

15 Kg DBs

5:43

M/50-54 🎅🏻

Intermediate. 2nd WOD in a row

TT -> 13:48

37/180/89

7:30 100lbs

Intermediate 12:09

Globo wod: Dumbbell sub 35/50lb dumbbells front squat and push jerk (intermediate 25/35, scaled 15/20lb dumbbells). Otherwise as Rxed.

Guess i should have scaled. 13:55 rx

CFHIM 10:47

예쁜 딸

5 rounds for time of: 9:00

12 DB presses (2kg)

12 DB squats