Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♀ 125 lb
♂ 185 lb
Post rounds and reps to comments
Scaling:
This will be a grind. The total volume of this workout will challenge the best of us. The technical portion of the wall walks and thrusters will become a challenge as the fatigue settles in. The goal is to complete 5 to 6 rounds. Scale by lowering the wall walk volume or range of motion, and lowering the thruster weight.
Intermediate option:
Complete as many rounds and reps as possible in 20 minutes of:
2 wall walks
6 thrusters
18 burpees over the barbell
♀ 95 lb
♂ 135 lb
Beginner option:
Complete as many rounds and reps as possible in 20 minutes of:
3 inchworms + push-up
6 thrusters
12 burpees over the barbell
♀ 45 lb
♂ 65 lb
Resources:
The Wall Walk
The Thruster
Bar-Facing Burpee Efficiency Tips
CAP Demo | Lateral Burpee Over Bar
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Comments on 240831
99 Comments
Intermediate, 40# dbs
4 2/3 rounds + 4 burpees
M/50-54 🎅🏻
@88 lb
4 rounds + 2ww
+4:31 to finish 5th round.
M/28/180lb/5'8"
CFAFK/BHCF/WCF
5+2 - Sc
Used 145lb, left shoulder is tight and feeling crappy today.
20 min amrap
2 ww
6 thrusters 20kg
18 burps otb
5rd + 9reps
Same reps but @135
6 rounds + 11
Rx 5 rounds + 11 reps
*That was a GRIND!
20 min amrap
2 ww
6 thrusters w 115-lbs
18 burps otb
5+2
Rx
6 rounds
M55/150
6 Rds + 1ww with 85# thrusters & regular burpees.
M/38/6’/174#
5+4
Kept reps at 3/6/18. Scaled bar to 135 lb. Thrusters unbroken in first round then 4+2.
Deo gratias
38 / M / 5'9" / 140lbs
2 wall walks
6 thrusters, 35lb dumbbells
18 burpees over parallette
3 rounds + 2 + 6 + 3
Rx. 5R ㅇㅏㅈㅣㄱㄷㅗ 185ㄴㅡㄴ ㅁㅜㄹㅣㄴㅔ
ㅠㅠ
Intermediate option
135lb bar
5 rounds complets
44 YOM intermediate 5+2. Glad I didn’t attempt #185
Mod.
21-15-9
30kg thrusters
Row cal.
11:47
Intermediate with 75#
5 rounds, 2 wall walks, 6 thrusters, and 10 burpees
Rx reps with 115# thrusters
6 rounds
165lb 3r+1
Male 54.
110 pounds
6 rounds + 1
RX: option:
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters (61kg)
18 burpees over the barbell
4R + 17
Intermediate option:
Complete as many rounds and reps as possible in 20 minutes of:
2 wall walks
6 thrusters 30kg
18 burpees over the barbell
5 rounds + 2 wall walks
tiempos de ronda
R1 | 02:40 |
R2 | 03:37 | +57 s
R3 | 03:49 | +12 s
R4 | 04:03 | +14 s
R5 | 03:58 | -5 s
Ø 03:37
Tiempo restante: 01:53
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♂ 95 lb
6 rounds, 55#
4+13 Rx Slow and heavy but feel very accomplished.
4 rounds of:
db overhead press 55# x3
db push press 55# x6
12 burpees
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♂ 140lb
rounds: 5
M/54/5’-10”/165
5 + 1 wall walk
135#
Awesome!
scaled to 35lb dumbbell thrusters
5 rounds + 3 ww + 1 thruster = 139 reps
20 AMRAP:
2 wall walks
5 Thrusters (75)
10 burpees over bar
5 rounds was all I wanted
Intermediate: 5 rds + 2 WW
Holy hell
Hell yeah bro!
Terrific!
2 WW
6 Thruster (135#)
18 Burpee over bar
Score: 4 rds + 21 reps
20’ amrap:
- 3 wall walk
- 12 (6dx+6sx) single atm thruster Kb24 kg
- 18 bar facing kettlebell
Round: 4 + 3 reps
M 54/205/6’
Intermediate scale.
5 rnds.
Good job
F | 33 | 6’0” | 175#
Scaled to beginner option.
7 rounds + 10 reps
Good work!
Scaled+
Capped myself at 4 rounds
3 weighted strict pull-ups (15, 25, 35, 35#)
3 Inchworms+pushups
6 Thrusters (65#)
12 Bar facing burpees
14:54
Since our bulletproof workout yesterday contained much of the movements and stimulus from today and I went harder than intended yesterday, I decided to scale much but add some weighted pull-ups. Did 12 more with 25# afterwards while moving more heavy stones in the backyard.
Excellent! Especially after all the Bulletproof burpees. Nice job!
Lincoln can’t stop won’t stop!
My wrists are hurting too much from the ring work yesterday; I'll try again tomorrow
Good job listening to the body!
Yesterday I just elected to run a 5k.
Today was a little better but still not where I'd hope. Started at 185lbs but dropped to 155lbs.
1 burpee shy of 5 rounds
6 rounds + 6 reps = 171 reps
Scaled thrusters to 115 lbs.
M/46/5’8”/165
Awesome!
M- 53/ 5'7 / 220
Intermediate, scaled to
2 wall walks,
5/95# thrusters,
12 burpees over bar.
Rnd 1- 2:32. Rnd 2- 2:47. Rnd 3- 3:01
Rnd 4- 3:33. Rnd 5- 3:19. Rnd 6- 3:08
plus 2, plus 5......finished 7th round at 20:58
I can't leave it incomplete....
Great job! I'm right there with you about having to finish the last round I start regardless of the clock.
Great job!
Good job, Mr. Dave!
3 rounds
+
2 wall walks
6 Thrusters
I probably should have scaled the weight on the Thrusters to where I could go unbroken. Broke them up 4 and 2.
My 9 year old son wants to make sure I let everyone know he did it with me and he kicked my butt.
6 rounds (10lb DB)
+
2 wall walks
5 Thrusters
Yes he did 💪🏻
That's great! Your little one did fantastic!
Good work & kudos to your son for joining in!
155 thrusters
3 + 3ww
Great job!
That's still a lot of rounds for this WOD, well done!
😵😅😵
Those many many burpees, right!?! Fantastic job!
Great!
Awesome!
Intermediate 5+8
Lol; the angst pushed you to a solid amount of rounds though; great job!
Ha, that's great! Very well done Jonathan!
😆 Fantastic job!
4rds
155lbs
the thruster killed me, I thought I could handle that weight today but couldn’t. Did sets of 2 or 1, chose that over scaling the weight..
That's a lot of rounds @ that weight; well done!
That is heavy, great job getting that many rounds at that weight!
Beginner option:
Complete as many rounds and reps as possible in 20 minutes of:
3 inchworms + push-up
6 thrusters
12 burpees over the barbell
♂ 65 lb
3-rds +9 reps
Good work!
AMRAP in 20:
3 wall walks*
6 thrusters-45#
18 burpees over the barbell
*first 2 rounds/then 2 rounds- 1 WW & 2 inchworms+push up; last 2: 3 IW+PU
6 rounds-stood from last burpee @ buzzer
Dang, this was a GOOD one! Wish I had warmed up more; felt like I was just hitting a little groove when the timer went. Next time!
Great work! My shoulders are gassed
Fantastic Favo!
The indomitable!
WOOF is right haha was fun but need to work on pacing between sets so burpees don’t get sloppy
WOOF indeed, nice job!
Great job!
Intermediate
4 rounds + 11 reps
m/39/241
Good job!
Good work!
100 lbs
4 Rounds + 2
100 lb
4 rounds + 2
Great work!
Nice work!
Intermediate Option
6 rounds + 1 rep
Great job, moving through those rounds!
Very well done!
Nice!
Globo wod: sub 9 inchworms for wall walks if the globo doesn't allow them or the gym design doesn't allow for them. Dumbbell sub dumbbell front squats 50/75lb dumbbells (intermediate 35/50lb, scale as needed), and perform burpees over the dumbbells.
ㅁㅐㄴㄴㅏㄹ ㅂㅓㅂㅓㄱ ㄷㅗㅣㄴㅑ