4+18 RX

M/42/5’9”/195#

M/54 👨🏻‍🦳

Intermediate

4 rounds + 4 LB

5 +2 RX

Used 35lb dumbbells, 7 rounds and one burpee.

6 rounds + 1 burpee

Intermediate

6 +18

Rx

did front facing burpees

6 alt burpees over dumbell

12 alt lunges front rack 1 db@15 kg

72 su

6 round + 5 reps

M/52/87

35#

30 sec D.u

4R+31

Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell

12 single-dumbbell goblet lunges

48 single-unders

M: 25-lb dumbbells

5+8

Rx 8 rounds

Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell

12 dumbbell front-rack lunges- 20 lb dumbbells

48 single unders

5 rounds + 6 reps

M/38/6’/175#

5+25 Rx

Deo gratias

M55/150

AMRAP 10:00-

6 Lateral burpees over DB

12 DB front rack lunges 2 x 25# DB's

24 jump double-taps

6 RDS+ 6+12, finished 7th RD in 10:21

Rx. 7R + 13

Intermediate with 48 singles

5 rounds, 7 reps

Scaled 35 db, 4 rounds exactly.

subbed 30# dbs, and subbed 100m run for DUs

4 1/3 rounds + 8 lunges

8rds. Rx

5 + 2 reps

10 minute AMRAP:

6 lateral burpees over dumbbell

12 dumbbell front-rack lunges (35lbs)

30 seconds of double-unders

Round & reps completed: 4 rounds

Double-unders are a real challenge for me, as I don’t even really have single-unders right now. Never been good at skipping rope, definitely something I want and need to work on. Watched a video on YouTube this morning on how to properly skip and go from singles to doubles, was pretty helpful. I think I managed to do 5-10 successful doubles throughout the whole workout, towards the end I could barely get singles though. A problem I keep facing though is when I do my doubles, the rope hits the back of my head a lot of the time. When that doesn’t happen, my feet just aren’t fast enough with jumping in time and it hits my shins. Was a good workout though, burned me out!

Inter

7 rds 7 reps

https://youtu.be/OB-zPaLGUkE

My Training on Sunday afternoon, August 18

Complete as many rounds and reps as possible in 10 minutes of:

6 Lateral Burpees over a Dumbbell

12 Dumbbell Front rack Lunges

24 Single Unders

I completed 4 Rounds of this Workout.

10’ AMRAP

6 lateral burpees over a dumbbell

12 dumbbell front-rack lunges 8kg

24 double-unders

5 rounds + 12 lunges

tiempos de ronda

R1 | 01:34 |

R2 | 02:01 | +27 s

R3 | 02:22 | +21 s

R4 | 02:22 | 0 s

R5 | 01:37 | -45 s

Ø 01:59

Tiempo restante: 00:04

Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell

12 dumbbell front-rack lunges

24 double-unders

♂ 50-lb dumbbells

M 54/205/6’

Scaled dumbbells to #25.

5rnds+6+12+7.

Rx’d: 5 rds + 6 reps

4 rounds of:

6 burpees

db front squats 35# x12

12” box jumps x24

M/54/165

5+2 (40# DB)

M/36/180

5 rounds + 18 w/ 45 lbs dumbbells, I don't have 50 lbs

20 Kg DBs

7R+6 reps

10: AMRAP

6 lateral burpees over DB

12 BW lunges

48 single unders

4+ 21 single under

Rx’d, burpees over 2 DBs

5+9

front rack position got tough

M 32 194cm 98kg

Rx 6+9

40lbs DB

5 rounds + 12 reps

Scaled, 5 rounds plus 32 reps. 30# DB’s

5 rounds + 6 reps

5 rounds

scaled.

25# KBs.

Tweaked my back a tad yesterday, so this was a good workout for me. Scaled DB lunges to 20s to keep it that way, and 72 SUs vice DUs.

4 rounds + 12 lunges

5 rounds in 10:48

61/5’8”/155

AMRAP-10 minutes:

6 lateral burpees over a dumbbell

12 dumbbell front-rack lunges (30#)

72 singles

5 rounds+1 burpee @ buzzer

Beginner option3 rds +2 reps

Completed 5 just after time

35 DBs and 48 singles

I’m looking forward to the upcoming rest day, as I’ve been experiencing some aches and pains. I didn’t post yesterday, but I completed the WOD up to 115, focusing primarily on practicing the movements. I also did a lot of heavy sled work afterward.

6 rounds

25lb dbs

40SU

Globo wod: as rxed. If you don't have a jump rope sub lateral hops over one of the dumbbells or tuck jumps.