10:13 - Rx’d

11:42 RX

M/41/5’9”/195#

M/33/5'7"/219lbs

21-15-9 (11:57)
Cal Row 
BurpeePullUps (7+7+7,5+5+5,4+5)
*Pull-up bar 1 inch from fingertips with arms overhead.

Did this as a conditioning piece after a slow lift. Row was strong and easy. 21 cals is nothing. Gassed out hard on pullups. Took quick breaks. Haven't done BurpeePullUps in quite some time. 

6:22 RX

M43, 165# - 8.09rx… lost count, for sure did extras… 

14:45

21- 15-9 reps for time of:
Calorie row
Burpee pull-ups
*Pull-up bar between forearm and elbow with arms overhead.

9:56.06

Good day,
12:45 rx
regards 
Michele

M/38/6’/175#

7:46 Rx

Deo gratias

21-15-9 reps for time of:
Calorie echo bike 
Burpee pull-ups

8’55”

RX: 8:07 m

9:01 Rx

Beginner
21-15-9
Calorie Row
Burpee + pull up (bar at mid forearm)
7:54

3.26.24?- 61m - 5-11 - 180#

Beginner 15-12-9 with globo bar 1” above fingertip.

~ 11 minutes

Rowing solid
burpee pullup burnout in round of 12, okay in round of 9
~ 20-25 sec walk from rower to bar. Needed all of it.

Beginner: 10:11. 1k run 5:28

10:11rx

M/30/6'3"
7:23rx

8:35 Rx
Great morning burner.

Intermediate
11:17

Assault bike
15:09

8:48

M/50-54 👨🏻‍🦳
Intermediate
TT 10:10<=4:36+3:40+1:54

Intermediate:
10:41

6:32

Nice

10:50

1 inch is where my pull up bar lies 

On Sunday, Feb 25. 14:21

Subbed to stationary bike instead of row. Long transitions (last round I had to search for a couple minutes to find an available bike).

Intermediate
10:34

Male 40 Rx

7:37

A day late on this one but some nonetheless 😉👍🏾

11:02 rx’d at work. 

Intermediate scale
10:48
Rows ~1:25, 1:04, :37
Too many breaks on the burpee pull-ups 

61/5’8”/155

Only have the doorjamb bar, so did burpee then PU which is quite a bit slower than burpee PU...12:31

8:57 Rx

Rx'd 10:49..

RX
7:11

RX’d 
8:43

7'57 Rx

Subbed row for 2 for 1 KB swings

7.03

Intermediate
Pull-up bar between forearm and elbow

08:31

Rx 8:02

M/25/156

Rx   7:02

M 53/195/6’
9:34.

RX male
7:22

Stationary bike
Burpees

5:12

Rx
6:41

M/34/175
2023 Quarterfinalist 

My Training on Saturday, February 24 in the afternoon.
21-15-9 reps for time of:
Calorie Row
Burpee Pullups
I completed the Workout in 15:05 minutes.
https://youtu.be/mC-wS4yhc-8

11:09

9:47
Rx but with bike subbed for rower

10:13

7:44

15-11-6 cal Echo Bike
21-15-9 Burpee Pull-up (PU bar was hand height)

7:01

7:01

Rx’d: 7:56

7:16

Really it was burpees + pull-ups because of how low my bar is, so closer to Intermediate I guess.
7:57

Left the C2 on drag 6. I just don’t cycle burpees that fast.  It took forever to warm up being sore from our bulletproof workout yesterday. Practiced DUs after.

RX'ish---pull up bar 4" above reach
11:22
m/54/175
Did the Rogue bear walk challenge thingy
100# sandbag
Gave myself 1 warmup and 3 attempts
100'/150'/150'/200' 

at the Y. No bars that high, intermediate scale. 

7:12. 

burner!

6:31

9:55 Rx’ish no high p/u bar available, but beyond reach for sure

Dogged it… 11:34

8:40 as Rx’d. M/45. 

Scaled Intermediate - this one was spicier than I thought it would be!

21:18

42-30-18 SDHP @ 75lb
21-15-9 Burpee Pull Up

Rx
7:12
I've always been sceptical about my rower's reading but I can count burpee PUs just fine 😮‍💨
M/30s/228lbs

Rx
12'45''

M:61/6’2”/188
21-15-9
Cal row, burpee pull ups (7” above hands and
16m 1-way transition between rower  and pull up bar)
11:32

15:00 

8:37 Rx

Rx with rings 8:39

RX 7:51

M/35/5’6/165

My buddy/coach Chris noticed my burpees were strict and if I had a wider stance I could have gone faster. Next time. 

M/34/5'11/185

Beginner option:
15-12-9 reps for time of:
200-300m Run *approx  (No rower)
Burpee pull-ups (6 inch from reach)

Time: 13:48 

9:50
F/40

6:57
M/32/5'11"/167#
Highest pull-up bar I have is 1in above reach.

First day on here. 21-16-9 in 10:19. 

21-15-9 08:50

7:41

15-12-9 w/ pull-up bar 6” above reach

First workout in almost two weeks due to some flu/sickness I had last week. Still can’t breathe 100%. 

12:00 RX

Hotel gym no rower
subbed
2x25lb SDHPs, 42-30-18
burpee pull-ups, 21-15-9
11:54

couldn't figure out the transition to bar without losing momentum, so PUs were real not jumped

T: 10:05 RX

M/49/6'2"/185#

Intermediate scale seeing as that's the height of my pull up bar is
8:24

8:12

8:12

6:21

Globo wod: If you don't have access to a rower sub 2 to 1 sumo deadlift high pulls to calories rowed with a 55/75lb barbell. A 1.5/2pood kettlebell or 2x 20/30lb dumbbells can be subbed if a barbell isn't available.  If you use a a different rower than a C2 note in comments. 

Int 9.40
4.10
7.31

Steady pace; mid 800s to mid 900s cal pace

The linked video with Greg Amundson teaching the burpee pull-up is a blast from the past. One of the OG firebreathers. Love that old stuff.