10 rounds for time:
10/8 bike calories
10 burpees

Post time to comments.

Scaling:
Today's workout is a grind. Put your head down, push the pace, and get after it. The goal is to keep each round to 1:30 or less. Scale the calories and/or the reps of the burpees to maintain this stimulus.

Intermediate option:
Same as Rx’d

Beginner option:
8 rounds for time:
8/6 bike calories
8 burpees

Resources:
The Burpee

Find a gym near you:
View the CrossFit map

Featured photo:
Taken at a 2022 Affiliate Gathering in Spain.