Wednesday

240110

Workout of the Day

98

For load:
5-5-3-3-1-1
Deadlift
Build to a 1-rep-max deadlift.

Post load to comments.

Scaling:
Today's workout is a classic heavy day and an opportunity to move a little slower relative to the surrounding days. You should aim to lift a heavy load relative to your capacity. If you know your best deadlift single, start your first set of 5 at 70-75% or higher and try to add load to as many of the sets as possible.

Intermediate option:
Same as Rx’d

Beginner option:
For load:
5-5-5-5-5
Deadlift
Find a heavy load and stay there for all 5 sets.
Work on mechanics and safe, efficient movement.

Resources:
The Deadlift

Find a gym near you:
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Featured photo:
Taken by Ricardo Gugliemitto at CrossFit Tullamore in Tullamore, Ireland.