Overhead squat 5-5-5 reps
Front squat 3-3-3 reps
Back squat 1-1-1 reps

Attempt to increase the load after every set.

Post loads to comments.

Scaling:
Experienced athletes can perform this heavy day as written, aiming to increase loading for each set. Athletes with less experience should consider a coach’s guidance and drill the mechanics before adding weight.