3 rounds for time of:
25 deadlifts
800-meter run
♀ 155 lb ♂ 225 lb
Post time to comments.
Scaling:
Newer athletes should reduce the load and overall volume of this workout.
Intermediate Option:
3 rounds for time of:
20 deadlifts
800-meter run
♀ 125 lb ♂ 185 lb
Beginner Option:
2 rounds for time of:
20 deadlifts
800-meter run
♀ 65 lb ♂ 95 lb
Comments on 230618
55 Comments
sub 2000-m c2 bike
19:51
19:47 RX
M/41/5’9”/193
3 rounds in 27:18 of:
25 deadlifts, 155#
800-meter run
M/27/5'8"/180lb
CrossFit AFK
20:39 - Rx (That was long)
20:54
Rx 17:57
3Rds
20 DeadLifts 185lbs
800m Run (5:00)
Did this workout as just a tempo run treadmill workout. Could have went harder on the run, but still had plenty of tempo endurance left. Just a good running workout, back did not blow up like the other day running after KBSwings.
Intermediate option:
85.5kg
Time: 27:45
Hotel WOD 50#dbs/treadmill run...19:56
M/48/5'8/#209
17:42_intermediate
21:18 rx
M 50 5’9”/160
3 rounds
25 deadlift 185lbs
Run 800 meters
17:40
22:19
Treadmill run / 21:55
M/51/195/5'10"
Scaled to 185 to keep moving...
17:17
M/37/6’/178#
20:07 Rx
Deo gratias
Scaled/subbed to
3 RFT
20 deadlift, 155#
1000m rows
19:40
Then, b/c I was feeling like a slacker,
15 more DL
20:56 total time
60/5’8”/160
135 x 25
155 x 25
175 x 25
3 x 800 m run
28.01
Deadlift 102,5 kg
24:50
M/48/170
Rx 25:40
First round completed in 7 minutes, then it went down hill from there.
DL added up!
Beginner: 11:25. 1k run 5:30
3rft
20 deadlift, 80kg
800m run
22min
Rx’d: 18:20
3 Rounds for Time of:
25 Deadlifts 164 lb
800 meter Run = 5:30 minutes
I completed the Workout in 27:40 minutes.
https://youtu.be/NzAXoFFTxWs
Rx´d
19:13'
modified: deadlifts done at 65kg. Time: 19min 12 sec
3 rounds for time of:
20 deadlifts
800-meter run
135#
26:03
completed 6/18. RXd. comments do not seem to post from my cell, highly frustrating.
19:26.
three sets for each round of deadlifts. runs had my 7yr-old on a bike with me which slowed things down a bit. I think I could have pushed and been around 18:00 if I had not done that, but hey Father's Day!
Intermediate
DL at 135, sub 48 cal air bike
15:13
52/195/6’
17:49. Deadlift @#185.
Intermediate Option:
3 rounds for time of:
20 deadlifts
800-meter run
#135
22:54
6hr road trip then right into it!
Rx
16:47
Treadmill @ 1°
My son couldn't do it because we dropped him at camp today 🥲
Nice work Sam!
Modified:
--
morning: 7 km run, moderate pace
afternoon: For time:
25 DB deadlifts @ 2x 15,5 kg
25 GHD sit-ups from bench
25 DB deadlifts @ 2x 15,5 kg
25 bench step-ups
25 DB deadlifts @ 2x 15,5 kg
25 GHD sit-ups from bench
25 DB deadlifts @ 2x 15,5 kg
25 bench step-ups
> 14:36
--
Peace.
Form & strength felt off today so scaled to 205# DL.
19:46
Happy Father's Day, y'all!
M/54/175/5'11"
M/48/6'2"/185#
Scaled to 62# DxKB DL's and 60 cal assault bike the rest as rx'd
16:51
3 раунди
25 станових тяг 70кг
80 відрізків по 10м човниковий біг
Час 19:53
Scaled to:
185lb deadlifts
didn’t push the runs but the leg is starting to heal up.
17:20
3 rounds for time of:
20 deadlifts
600-meter run Assault Air Runner
Deadslifts @ 175 lbs
27:15
21:35
Scaled 185lb
Technogym runner
17:24 Used farmer’s carry rickshaw 225, Echo 55 cal. Per. Foot is killing me!
sub’d 800 meter row
225# DL
18:48
155-lbs
22:34
Problem with the GPS/timer at end of rd.1 cost me 30~60 seconds.
20:38 RX (on Assault Runner)
Anyone that's looking for a partner to do WOD with and encourage each other please reach out
I can't make it to a CF box 😕 for various reasons ..so I'm doing this solo
Always appreciate the extra boost 💣🔋💢
Beginner scale.. getting back in flow after a rough patch this past spring
20 reps @ 135 lbs
1 ½ laps around city block =approx 400 M
23:58
Average around 8 minutes per round
#showup
#beyourbestself
1 rep max DL #255 lbs
3 Xs
20 DL #165 lbs
800 M Run
21:43
Scaled to
3 rnds
20 DL @ 155#
800m trot
24:12
m/53/175
19:07 Rx. Happy Dad Day!
3 rounds for time of:
25 deadlifts
800-meter run
♂ 225 lb (100kg)
total time 24:50” raw
Intermediate Option
Assault Air Runner
21:09
3 rounds
25 x deadlifts.
800mtr run.
Beginner option weights.
Time 24.47
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Gymnastics and monostructural. Make your legs and midline tired for running.
SHORT MEDIUM LONG
LIGHT
MEDIUM x
HEAVY
STAMINA SCALE
Mush everything together into one round
SPEED SCALE
As is, but rest as needed between exercises
STRENGTH SCALE
6 rounds of 10 deadlifts (as close to rx as you can) and 400m run
MY STUFF
13:51, did the first round at 135 as a warmup, then did 225 broken in sets of 3 the second round, then unbroken the third, which was very unpleasant
GENERAL FEAR LEVEL: 7