12-9-6 reps for time of:
Squat cleans
Muscle-ups

♀ 155 lb ♂ 225 lb

Post time to comments.
Compare to 151123.

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Scaling:
Reduce the weight in order to complete the squat cleans with minimal rest. Quick singles are acceptable. If you do not yet have muscle-ups, modify the movement to a pulling and pushing exercise that challenges your current abilities.

Intermediate Option:
For time:
12-9-6 reps of:
Squat cleans
9-6-3 reps of:
Muscle-ups

♀ 125 lb ♂ 185 lb

Beginner Option:
12-9-6 reps for time of:
Squat cleans
Ring rows
Jumping ring dips

♀ 55 lb ♂ 65 lb