Hero workouts are CrossFit’s way of paying tribute to the fallen members of our community who made the ultimate sacrifice, and through the consecration of the values they lived by, paired with a workout bearing their name, we remember them and begin the healing process for those they left behind.
Read MoreFallen But Not Forgotten: How CrossFit’s Hero Workouts Honor Fallen Service MembersHero workout of your choice.
Review the list of 203 heroes and honor one with an all-out effort.
Post choice of workout and result to comments.
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Scaling:
Most Hero workouts are meant to be extremely grueling, arduous, and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.