M/27/5'8"/175lb

CrossFit AFK

16:54 - Rx (We had a guy get low 11's at the box though, he was cruizing)

Rx 24min

31:11 Intermediate

Did singles for weights, then 3-2-2 for push ups. Tried to get great form every push up. If push didnt start at the top and return to the top, it's not a push up :)

Scaled to 5 sets:

5 wtd push-ups(or max), 45lb db on neck

10 push-ups (or max)

90 seconds rest r1, then 2-2.5m after that

could only do 3+4 by the end

100 hand release push-ups, didn't time

subbed 3 ring dips & 5 strict pull-ups

18:32

RX

13:37

As rx'd, 13:21.

Unbroken weighted push-ups.  That plate was not fun to get onto my back, so I was not going to do it any more times than I had to.  I broke the regular push-ups 5-5 so as not to burn out.  Later rounds definitely got harder.

50m/5'10"/180

M/30y/185cm/90kg

T: 9:31

15:41

11:30

intermediate 7/5 @25lb

9:51 rx

Pretty awkward getting that plate on my back (and keeping it there).

M/54/175/5'11"

57, 5 ft 11 in. 200

500 m row 2.05

150 single unders

500 m row 2.09

150 single unders

100 strict push ups, no weight 11 mins

100 reps weighted vest, 11:12

Modified to:

--

10 rounds for time of:

5 strict push-ups + 10 kneeling push-ups

>19'27''

--

Peace.

M/37/6'/178#

13:42 with 45 lb. backpack

Fun workout!

Deo gratias

14:50

I completed the Intermediate option and scaled the weight to a 10# plate

SC int...12:10

18:27

45 lbs.

24:28

25lb - 50 PUs

BW - 100 PUs

First time doing a .com WOD since the pandemic started. Hope to build some consistency as I've been struggling with a lack of motivation for some months now. This was a difficult one and the DOMS has begun.

Followed up with 1000 SUs for time, then 200 DUs for time; 6:22 and 4:40 respectively.

Beginner Option:

7 rounds of 10 Banded Push-ups (added 5 strict pull ups to each round)

Time - 16:19

10 rounds:

5 weighted push ups 10lb

7 push ups

11:04

Rxd.

8:25

complete all rounds unbroken, RX. i didnt do with time but i think i completed in sub 15 min

M/48/5'8/215 lbs.

10:07_Rx

Rx 11:49

Unbroken through round 3, then like Coastie said "went to sh!t after that!". I almost switched to a 25# plate at round 6 because my left elbow was playing up a little but decided to stick with it. I'm sure there was a fair bit of time soaked up by getting the plate on and off my back, but they were like mini rests. What a pump HQ!

Rx

12:46

M/30s/222lbs

Son(15)

Intermediate 10 rounds of 25lbs x 5 + 7 regular push-ups

18:37

RX: 11’43”

I usually don't comment here but, geezuz. I'm a beginner, so it's basically 70 push-ups for time. So, basically, "how much do I want to suffer tomorrow?" So I just took it easy. Thankfully, I've learned how to scale for myself depending on circumstances and goals and life plans, so:

1 and 1/2 rnds standard pushups.

Went to knee pushups (2nd rnd finished last three with a 30 sec plank b/c, yeah)

Took breaks after each round as follows: 5 secs, 10 secs, up to wherever I could hold 10 pushups in a row w/o breaks, so, 25 secs - knee pushups to finish as of the 3rd rnd.

I don't keep track of time/counts usually for score b/c I naturally push myself, but today was 5:32, and I'm sure it'll hurt tomorrow.

I used a 10 lbs Vest on the 150 pushups and a 35 lbs bumper on th weighted reps. Tough WOD that I completed in 11:22 minutes. Split the 10s in two serñts of 5 reps. The weird thing was that the 10 repsnafter the 5 weighted ones felt harder.

I used an 11 lb Vest on each and every reps and put on a 35 lbs plate on the Weighted ones. I completed the WOD in 11:22 minutes.

Rx’d: 11:30

First 4 rds unbroken, went to sh!t after that!

11:52

used a rope through (3) 15lb bumper plates and slung it over my shoulders like a backpack.

7.12 with 10Kg

Good build session - had no one to help me put the plates up - 25lbs plate 15'53"

Rx 12:02

Tough!

12:27,

Backpack with 25lbs dumbbell

10:10 RX’d

20:32. 45 first 4 rounds, then dropped to 25. Used bumper plates. Really underestimated this one, thought I’d finish in 10:00, couldn’t even finish the 5 weighted pushups on the second round.

Endurance

• 2 Tabata Abs

1st round, floor abs

2nd round, plank & ring exercises

• 10' handstand and handstand push up excercises

WOD

16:06

1R,2R,3R - 20kg sandbag in the back

4R - 15 kg disc in the back

5R,6R,7R,8R,9R &10R - 5kg in the back

Post WOD

10 kipping in Rings

M43-83kg - 183cm

13:20 intermediate

Intermediate scale

9:50

Then 30 push-ups

Total time 11:18

60/5’8”/155ish

Rx 12:05 Way harder than I thought. Had wife help, I think that saved some time.

10 rounds for time of:

5 weighted push-ups=50

10 push-ups= 100

2 round with 45 lb 8 round with 25 lb

100 push up

total time 0:13:58 minutes

Intermediate Option:

10 rounds for time of:

5 weighted push-ups

7 strict push-ups

25 lb plate

12:45

Rx 14:54

#pushing stamina

Wow need to take longer breaks than expected 🙃

10 rounds.

Approx 20 minutes

7 w/25 lb plate + 7 strict PU (hand release)

3 rounds w/15 lb plate+7 strict PU

Rxd 10:12

Women's rx

12:06

m/53/175

RXd.

9:58

those 5 weighted towards the end got you wondering if you were going to make it all the way up.

Globo wod: for most as written. Iron/standard plates work here as well just be careful getting them off yourself. Also a loaded backpack or ruck will work. If the gym will yell at you for dropping the iron plates off yourself consider doing some sort of deficit tempo pushups, perhaps on dumbbells. Or go the plyometric route and do 5 clapping pushups and then 10 standard pushups (which is today's bodyweight sub).

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Weightlifting and gymnastics. Pushing at midrange, a test of stamina

SHORT MEDIUM LONG

LIGHT

MEDIUM x

HEAVY

STAMINA (MORE THAN USUAL) SCALE

For time:

50 weighted push-ups

100 push-ups

BENCHMARK SCALE

JT

STRENGTH SCALE

AMRAP in 15 minutes of:

1:00 plank hold

10 floor presses

MY STUFF

Did the stamina scale with two 25-lb. dumbbells in a backpack. 10ish minutes

GENERAL FEAR LEVEL: 3