Complete as many rounds as possible in 18 minutes:

18-calorie row
12 push-ups
6 dumbbell squat snatches, alternating

♀ 40-lb DB ♂ 60-lb DB

Post rounds completed to comments.

---

Scaling:
Watch The Dumbbell Squat Snatch and practice proper technique on the movement. Use a challenging weight for the workout that also allows you to maintain solid mechanics with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 18 minutes:
18-calorie row
12 push-ups
6 dumbbell squat snatches, alternating

♀ 25-lb DB ♂ 35-lb DB

Beginner Option:
Complete as many rounds as possible in 18 minutes:
18-calorie row
12 assisted push-ups
6 dumbbell power snatches + overhead squat, alternating

♀ 10-lb DB ♂ 15-lb DB