Thursday

230126

Workout of the Day

Open Workout 13.2

Complete as many rounds and reps as possible in 10 minutes of:

5 shoulder-to-overheads
10 deadlifts
15 box jumps

♀ 75 lb ♂ 115 lb

Post reps completed to comments.
Compare to 130314.


Scaling:
We have another Open benchmark workout. If you competed in 2013, check your score and go for a PR. Newer athletes can reduce the load.

Beginner Option:
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps

♀ 45 lb ♂ 65 lb