Snatch 1-1-1-1-1-1-1
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Compare to 220928.
Scaling:
Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of load. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent.
Beginner Option:
Snatch 3-3-2-2-2-1-1 reps
Comments on 221220
28 Comments
CFWUx2 burgener 10*45/95dl+1sn*2 95
101.5 101.5 106 106 111.5 111.5 117 117
50kg / 110lbs x 7 with 2min rest
M/27/5'8"/170lb
CrossFit AFK
105lb-135lb-140lb-140lb-145lb-150lb-155lb
Modified:
--
OHS practice.
@ 20 kg bar: 10 + 14 + 20 + 26 reps
@ 12,5 kg DB, Single-arm: 2x (8+8)
--
Peace.
M/36/6’/178#
160/165/170/175/180/185(f)/190/200(f)
Deo gratias
155,165,175,185,195x,200,205
205 is a PR
39 y/o
17kg-18kg-19kg-20kg-22kg-25failed
65
95
115
115
115
1-95lbs
2-95lbs
3-115lbs
4-135lbs
5-145lbs
6-155lbs
7-155lbs
105-115-125-135-145-145-145
135,165,185,185,195
Lots of fails but matched old PR
Son(15)
95,105,115,125(PR),135(f)
140-145-150-155-160-165F
Warm-up to include SLIPS then:
2 reps each lift without setting the bar down: power snatch - hang squat snatch - squat snatch
65-65-75-75-85-95-105#
Threw in a few rounds of 4 reps 115# PS after.
Another practice day as snatch is still a work in progress but getting just a little bit better all the time - shorter air brakes today. Also only intended to go up to 85# today, but it felt really good when I got there so I figured go for a little more and see how it feels.
M/48/6'2"/180#
KB snatch work 7x1 each arm
75/80/88/89/90/91/92#
Ran 3.5 miles. Then 45-75-75-95. Then practiced movement with 45 and 55 along with reverse hypers.
1 - 72.5kg v
1 - 77.5kg v
1 - 80kg v
1 - 82.5kg v
1 - 85kg v
1 - 87.5kg v
1 - 90KG x
1 - 90KG x
1 - 90KG v
https://youtu.be/lVn4XZenPv0
65-65-65-65-65-65-65
Snatch 3-3-2-2-2-2-1-1
95-115-135-155-155-175-185#
1 mile run
SLIPS
Scaled to:
5x10 dumbbell squat snatch with pause at the bottom. 50lb dumbbell alternate arms. 60-90 sec rest between sets
Yesterday’s row workout. Results there.
143-154-165-176-187-198(x) -198(x)
Beginner 3-3-2-2-2-1-1-1
60-62.5-65-65-67.5-70-70-Failed 75 Kg
12/08/19: up to 100#*3
10/15/21: up to 115#
9/28/22: up to 105#
Today: 65,75,85x3/95/105/115f/115/125f/120f
95 115 135 155 165 175 185
completed post 12/19 row wod.
115-115-125-135-135-135-140 (F)- 140 (PR)
220928 - up to 135
nothing as humbling as the squat snatch!
65 kg (143 lbs)
Globo wod: If you are using iron plates today use a weight that you can bring down under control, perhaps doing the same weight across sets. Another option is to do hang squat snatches. Dumbbells sub alternating dumbbell squat snatches 4-4-4-4-4-4-4. Warm up well before starting work sets. Keep in mind that dumbbell squat snatches are more difficult than barbell snatches, so watch your form and take small jumps. If you max the available dumbbells do AMRAP sets.
Beginner Option:
Snatch 3-3-2-2-2-1-1 reps
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Compare to 220928.Charles Meyers
September 28th, 2022 at 5:33 am
Commented on: 220928
Snatch 1-1-1-1-1-1-1 reps
75-85-95-105-115-120-130