CFWUx2 10*45*2

77 77 82.5 82.5 88(8+2)

8, 8, 8, 8, 7

50 lbs. dumbbells

65/75/95/115/135# RX

M/39/5’9”/195#

50kg/50kg/55kg/50kg/50kg

Rx

M/27/5'8"/170lb

CrossFit AFK

85lb-95lb-95lb-95lb-105lb(miss 7/10)

80-105-95-115(f,6)-xxx

Compared to

95-100-105-110-xxx

5 sets per side of a single dumbell tempo z press -12 reps each at about 40lb. (All the weight and collars on my adjustable dumbell plus holding the spare bar on top for sets 2-5) One set/arm about every 2m.

43y/180lb/176cm

Modified:

--

Shoulder press @ 25 kg

7 AMRAP sets w/ 2/3 minute rest

> 11+10+9+8+8+7+7

--

Peace.

E4.5MOM, barbell

65, 70, 75, 80, 85(f, 7 reps)

First day back in about 2 weeks due to flu then recovery, coughing, etc. Wanted to add some leg work in too, so however many press reps I did, I matched back squat reps as well.

Shoulder Press

Same reps Back Squat

45#(21)

65#(17)

95#(13)

95#(11)

115#(6)

65, 75, 80, 85, 90

95-85-85-85-80 (f-8 reps) Rx'd

75-100-105-110(9)-100

220327: 85-100-110(9)-105(8)-100(9)

20-20-30-30-40

ME Strict Pull up

15

135/145/145/135/115

40-40-40-40(9)-40(8)

72, 74, 74, 75, 75

Did this after the 12 min kettlebell AMRAP

65-55-55-55-55

75-80-85-90-95

compared to 65-75-80-85-90

65,65,75,75,75

Did about 7 sets @ 95lb.

80/90/100/100/90

Humbling and awesome workout! 10 reps is no joke!

M/53/175/5'11"

95,105(8),100(9),100(8),95(8). Felt strong but a little disappointed. PR is 100 for 10.

40-42,5-45-47,5-42,5 kg

M/50/86

115-120-125(7)-120(9)-115

95-100-105-110 (F- only 7 reps)-100

220326: 95-100-105-110(F- only 7 reps)-100

200423: 95-100-105-105(F- only 6 reps)-95

65x10

85x10

100x10

115x10

125x10 PR

Was happy to get 115, really stoked to get 125.  Felt really good – it’s been awhile since my shoulders, elbows, and wrist were all good enough to give this a strong effort.

49m/5'10"/180

95/125/130f(7)/120/125f(6)

M/35/195

65-70-75-78-78(9)#

200423: 75-65-70-75-75(7)

60/5’8”/155

shoulder press 10-10-10-10-10

88-110-132-154-154#

30 kg (all sets)

75-85-95-105-115F(6)-95

4/23/20: up to 105#

3/26/22: up to 110#

Today: 95#/115/120(f6)/100/105

95, 95, 100, 100, 105

65-75-85-95-105# (f @ 10th rep)

Compare to 220326: 65-75-85-95-105 (F - only 7reps)

Frustrating I didn't get the last rep at 105, but a win over last time - bar path was better today with 2 additional reps. A mix of running, SUs, DB strict press with 35# DBs, and handstand hold practice afterward. Not feeling Chad as much as I thought I would. Maybe it's because of all the stairs I have to climb most days of the week.

rx

95#

100

100

95 f only got 8

95

m/52/175

compare to were all at 95#

compare to before that was 80#

M/48/6'2"/180#

95/100/105/110(9)/95#

Rx

65-65-65-failed at 8, 65-65

Rx

95

115

125

125

125

M/30s/225lbs

Son(15)

Rx

45

55

65

75

85

Shoulder press 10-10-10-10-10 reps

55-65-75-80-85

Did dumbbell strict press

40lbs in each hand

M/29/6’1”/200lbs

*seated shoulder press

105 x 10/10/10

110 x 10

115 x 10

and Chris - yes it's my calves that are sore from Friday too.

Upper back feeling strained for some reason, so I opted not to aggravate it.

3 RFT

21 GHD sit-ups

21 hip extensions

60 single unders

10:15

60/5’8”/155

75-85-85-90-90 lbs

45-65-80-95-110x9-105-105-105 and a little more with less reps and weight

Goal: don't stop the bar

75-80-85-90-90

10 nonstop is a lot for me

last time: no access to a bar, so no comparison; 2020: 55-60-65-70-75 (WAY less)

After:

for time 3 rounds of

250m row

10 deficit push-ups (parallettes)

10 abmat sit-ups

6:35

Champions Club Scaling Notes

RANT

My calves. My poor calves. Had no idea step-ups would do that to me.

WORKOUT THEMES

Single modality, weightlifting. High output followed by full recovery. Pushing overhead, strength with a heavy dose of stamina.

SHORT MEDIUM LONG

LIGHT

MEDIUM

x

HEAVY

COORDINATION SCALE

Push press, same rep scheme and format

BALANCE SCALE

Put extra emphasis on not letting the bodyweight on the feet shift

ENDURANCE SCALE

DO a short sprint or burpee set before each lifting set, forces you to work on bracing while breathing heavy

MY STUFF

Didn't get to this one in time

GENERAL FEAR LEVEL: 5

45-65-70-75-80 lb Rx

50 kg (110 lbs)

105-110-115-120 F x5-120!

humbling and hard to not throw a leg push in once fatigued! Tried to rest in the front rack position which did not work the first 120. Helpful demo video tips.

220326: 95-100-105-110-115

Charles Meyers

March 26th, 2022 at 7:18 am

Commented on: 220326

Shoulder press 10-10-10-10-10 reps

65-75-85-95-105-115-125-130x5

(edited)

Shoulder press 10-10-10-10-10 reps

75-82.5-85-90-95-102.5x7