3 rounds for time of:

Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters

♀ 25-lb. DBs ♂ 40-lb. DBs

Post time to comments.

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Scaling:
Reduce the load and choose a knees-to-elbows modification that allows you to complete each exercise in no more than 2-3 sets.

Intermediate Option:
3 rounds for time of:
Run 200 meters
15 knees-to-elbows
Run 200 meters
15 dumbbell thrusters

♀ 20-lb. DBs ♂ 30-lb. DBs

Beginner Option:
3 rounds for time of:
Run 200 meters
15 hanging knee raises
Run 200 meters
15 dumbbell thrusters

♀ 8-lb. DBs ♂ 15-lb. DBs