SINGLE-DAY TICKETS TO THE 2026 CROSSFIT GAMES NOW AVAILABLE |
BUY TICKETS NOW
Open a CrossFit Gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
Store
Wednesday
211124
Workout Tips
Watch
Shoulder Position in the Overhead Squat
Published on November 23, 2021
Watch