For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much — on average, nearly 57 pounds of added sugar per person, every year. This could be affecting us in ways that make us prone to craving more sugar and to obesity.
Read the articleHow Much Is Too Much? The Growing Concern Over Too Much Added Sugar in Our Diets50-40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
♀ 16-kg KB ♂ 24-kg KB
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Scaling:
Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.
Beginner Option:
40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
♀ 8-kg KB ♂ 12-kg KB