5 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds ♀ 35-lb. DBs and 16-in. box ♂ 50-lb. DBs and 20-in. box Post push press reps completed each round to comments.
Targeting Glucose Metabolism to Enhance Immunotherapy: Emerging Evidence on Intermittent Fasting and Calorie Restriction MimeticsPublished on March 23, 2020Read More