{"wods":{"id":"w20200211","cleanID":"20200211","title":"Tuesday 200211","wodRaw":"On a 15-minute running clock, for max reps:  \r\n\r\n5 rounds of:  \r\n  20 seconds of pull-ups, 10 seconds of rest  \r\n  20 seconds of push-ups, 10 seconds of rest  \r\nThen, 5 rounds of squats and GHD sit-ups  \r\nThen, 5 rounds of of rowing and double-unders  \r\n\r\nPost total reps completed at each exercise to comments.\r\n","wodHtml":"<p>On a 15-minute running clock, for max reps:<\/p>\n\n<p>5 rounds of:<br \/>\n  20 seconds of pull-ups, 10 seconds of rest<br \/>\n  20 seconds of push-ups, 10 seconds of rest<br \/>\nThen, 5 rounds of squats and GHD sit-ups<br \/>\nThen, 5 rounds of of rowing and double-unders<\/p>\n\n<p>Post total reps completed at each exercise to comments.<\/p>\n","publishedOn":"2020-02-11T00:55:23+0000","publishingState":"published","publishingDate":"2020-02-11T00:55:00+00:00","language":"en","translations":{"en":"w20200211"},"url":"\/200211","defaultFocalPoint":"center-middle","topicId":"mainsite.20200211","modified":"2020-02-11T00:55:23+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200211\/raw\/CF_J_G_Science_Is_the_Knowledge.png","thumbnail":"mainsite\/w20200211\/thumbnail\/CF_J_G_Science_Is_the_Knowledge.png","captionRaw":"Modern Science, Part I","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200211\/display\/CF_J_G_Science_Is_the_Knowledge.png","index":0,"isThumbnail":true,"captionHTML":"<p>Modern Science, Part I<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200211\/thumbnail\/CF_J_G_Science_Is_the_Knowledge.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200210"},"next":{"url":"\/200212"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200211"}}}