{"wods":{"id":"w20200129","cleanID":"20200129","title":"Wednesday 200129","wodRaw":"Run or row 10,000 meters  \r\n\r\nPost time to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2005\/01\/28#\/comments\" target=\"_blank\">050128<\/a>.","wodHtml":"<p>Run or row 10,000 meters<\/p>\n\n<p>Post time to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2005\/01\/28#\/comments\" target=\"_blank\">050128<\/a>.<\/p>\n","publishedOn":"2020-01-29T00:55:27+0000","publishingState":"published","publishingDate":"2020-01-29T00:55:00+00:00","language":"en","translations":{"en":"w20200129"},"url":"\/200129","defaultFocalPoint":"center-middle","topicId":"mainsite.20200129","modified":"2020-01-29T00:55:27+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200129\/raw\/Home-Single-legDeadlift2.png","thumbnail":"mainsite\/w20200129\/thumbnail\/Home-Single-legDeadlift2.png","captionRaw":"At-Home: Single-Leg Deadlift ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200129\/display\/Home-Single-legDeadlift2.png","index":0,"isThumbnail":true,"captionHTML":"<p>At-Home: Single-Leg Deadlift<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200129\/thumbnail\/Home-Single-legDeadlift2.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200128"},"next":{"url":"\/200130"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200129"}}}