{"wods":{"id":"w20200124","cleanID":"20200124","title":"Friday 200124","wodRaw":"Lunge 400 meters  \r\n\r\nPost time and number of steps to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2011\/04\/14#\/comments\" target=\"_blank\">110414<\/a>.","wodHtml":"<p>Lunge 400 meters<\/p>\n\n<p>Post time and number of steps to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2011\/04\/14#\/comments\" target=\"_blank\">110414<\/a>.<\/p>\n","publishedOn":"2020-01-24T00:55:29+0000","publishingState":"published","publishingDate":"2020-01-24T00:55:00+00:00","language":"en","translations":{"en":"w20200124"},"url":"\/200124","defaultFocalPoint":"center-middle","topicId":"mainsite.20200124","modified":"2020-01-24T00:55:29+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200124\/raw\/KhanAcademy_SlipperySlope.png","thumbnail":"mainsite\/w20200124\/thumbnail\/KhanAcademy_SlipperySlope.png","captionRaw":"Khan Academy","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200124\/display\/KhanAcademy_SlipperySlope.png","index":0,"isThumbnail":true,"captionHTML":"<p>Khan Academy<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200124\/thumbnail\/KhanAcademy_SlipperySlope.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200123"},"next":{"url":"\/200125"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200124"}}}