{"wods":{"id":"w20191025","cleanID":"20191025","title":"Friday 191025","wodRaw":"**Workout 20.3 \/ Workout 18.4**  \r\n**Diane**  \r\n21-15-9 reps of:  \r\nDeadlifts,  \r\nHandstand push-ups  \r\n\r\n\u2640 155 lb. \u2642 225 lb.  \r\n\r\nThen,  \r\n21-15-9 reps of:  \r\nDeadlifts  \r\n50-ft. handstand walk after each set  \r\n\r\n\u2640 205 lb. \u2642 315 lb.  \r\n\r\nTime cap: 9 minutes  \r\n\r\nRead the [scorecard](https:\/\/games-assets.crossfit.com\/fhwiuea1osidf0923fl.pdf) for full event details.  \r\n\r\nPost time to comments and\/or submit your score as part of the [2020 Reebok CrossFit Games Open](https:\/\/games.crossfit.com\/).   \r\n\r\nCompare to [180316](\/workout\/2018\/03\/16#\/comments).","wodHtml":"<p><strong>Workout 20.3 \/ Workout 18.4<\/strong><br \/>\n<strong>Diane<\/strong><br \/>\n21-15-9 reps of:<br \/>\nDeadlifts,<br \/>\nHandstand push-ups<\/p>\n\n<p>\u2640 155 lb. \u2642 225 lb.<\/p>\n\n<p>Then,<br \/>\n21-15-9 reps of:<br \/>\nDeadlifts<br \/>\n50-ft. handstand walk after each set<\/p>\n\n<p>\u2640 205 lb. \u2642 315 lb.<\/p>\n\n<p>Time cap: 9 minutes<\/p>\n\n<p>Read the <a href=\"https:\/\/games-assets.crossfit.com\/fhwiuea1osidf0923fl.pdf\">scorecard<\/a> for full event details.<\/p>\n\n<p>Post time to comments and\/or submit your score as part of the <a href=\"https:\/\/games.crossfit.com\/\">2020 Reebok CrossFit Games Open<\/a>.<\/p>\n\n<p>Compare to <a href=\"\/workout\/2018\/03\/16#\/comments\">180316<\/a>.<\/p>\n","publishedOn":"2019-10-25T00:03:08+0000","publishingState":"published","publishingDate":"2019-10-24T23:55:00+00:00","language":"en","translations":{"en":"w20191025"},"url":"\/191025","defaultFocalPoint":"center-middle","topicId":"mainsite.20191025","modified":"2019-10-25T00:31:47+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20191025\/raw\/190909165630B-thumb.jpg","thumbnail":"mainsite\/w20191025\/thumbnail\/190909165630B-thumb.jpg","captionRaw":"Workout 20.3","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20191025\/display\/190909165630B-thumb.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Workout 20.3<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20191025\/thumbnail\/190909165630B-thumb.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/191024"},"next":{"url":"\/191026"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/191025"}}}