CFWUx1
Scale 20 min hsw
(5-ish laps hsw on carpet)

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No fear of becoming salt deficient.  

subbed 40 wall walks

18:21

Sub 20m AMRAP - 1m HS hold, 30 OHS 5kg bar, 15k2e. 4R+1m HS hold.

Please fix this link. It goes to the photos for the next week. 

100 M 
70 attempts

Scaled to 100 meters. 14 sets. Mostly 30’ increments about every 2 minutes. Need a massage now!
About 25 minutes. 

200 m 
110 sets
29:55

197,450

Ugh... that hurt. Fun though :)
Time: 38:26
Sets: 27
Score: 62,262
https://youtu.be/_WQHtTEEx04

17:18 in 22 Sets
22,836

Link: https://m.youtube.com/watch?v=wy6c3ZwVhlA&t=1s

Great challenge! Thanks Crossfit for the handstand fun (or wrecking).

Sets: 8 
Time: 14:10 mins
Total Score: 6,800

Link:  https://youtu.be/6yumvX_8mO4

Score: 14,266
Time: 18:29
Breaks: 13

Posting my son's score and video:  
Ryan Nesspor, age 13
https://youtu.be/VrgZ_GZjs0E
score:  29,232
time:  16:48

Thanks CrossFit for more handstand love!  -DD
Kick Ups - 14 
Time: 14:41 mins
Total Score (12,334)

Link - https://youtu.be/2qyv855lwio 

Did this RX and posted a video but I'm not sure I tagged the video correctly.  Soooooo challenging, but worth the experience.  

No where close to the best time so I did't bother counting reps, but I gave it a try.  Definitely regret doing it mid day without gloves on a hot track.  27:40   https://youtu.be/mvmP9QiO2Sc

https://youtu.be/6efUIkDemoo

Time 17:23 in 7 sets
Final Score: 7,301

33 min , 200 m . HALFWAY . 

Handstand walk 400 meters

seconds :1292 ( 21:32 
time)
stop :31 (Set)

https://www.youtube.com/watch?v=hNgZHVdkhA0&feature=youtu.be

Julia Grace 
https://youtu.be/PJ-Wk2d2BNM
36:53 x 94 sets = score 208, 022. 
But hey, at least I finished it! 

Jose Gallego 12 min 45 sec (12 sets) 9.180 
https://www.youtube.com/watch?v=Zo0SOCUSDh8

https://youtu.be/wqXQkeKRjU4

I am always up for a good challenge :)
Score: 17710 (Time in Seconds x Sets)
Video: https://youtu.be/YWAS59nFbEo

NEW RECORD!!!? This is definitely one of the hardest challenges I’ve ever done! 

Finish it in 17:23 - 7 sets
1,043 x 7 = 7,301

FINAL SCORE - 7,301

Here's mine!

31:21 - 54 sets = 101,574

https://youtu.be/OdAps624RNU

23:58, 35 sets. Score: 50,330

https://youtu.be/Tg9-YkVh8jQ

Wish I would have got thicker gloves snd taped my hands because that killed me. Not happy with my score, but I learned a lot and think i’ll do this annually. Thank for you the challenge, CrossFit!

16:22 in 16 sets
Score 15,712
https://youtu.be/sHWXbz1xwWo

CrossFit's 400 meter handstand walk challenge!

Time: 18 minutes 35 seconds
Came down: 20 times

20 x 1115 = 22,300

SCORE: 22,300

https://www.youtube.com/watch?v=QWpb2NeqzAA&feature=youtu.be

(4 months postpartum) 

19:00 min flat
20 sets
Did it with my son who turns 3 tomorrow and my wife and Grandma their to help. Super fun family morning. 
Tough. Would of loved to try again with better strategy. Great challenge. Good luck to all!

https://youtu.be/tezR1pG5HKM

NEW RECORD: KEVIN TRAID

SCORE : 12532
16:04, 13 sets

https://youtu.be/SApYzhxIj7s

Score: 8080 (13min and 28sec, 10 attempts)

https://www.youtube.com/watch?v=B7gVuVcOzt0 

That was fun :-D

https://youtu.be/yeXNt_E54gE
Score = 51818

https://youtu.be/yeXNt_E54gE
Score = 51818

17:16 in 16 sets
Score - 16,576
https://youtu.be/Nrw_NU0WjBs

37:46 
25 drops
Hands blistered bad! 
Score = 56,650 (I think)
https://www.youtube.com/watch?v=O6sXqhXZuLw&feature=youtu.be

18:08, 14 sets. 15232.
https://youtu.be/9ahBKuQpR5A

400m HSWalk. RX.
22:54.
https://youtu.be/kZ0GO8wFZ4Y

400m handstand walk, 13 sets, in 21:07
Score: 16,471
https://youtu.be/PMf7ZQp9QFs

200m, 32:40, 60 sets

Hi I did it in 13’55”
18 sets. I should have managed differently 
My video is on the YouTube 

Becky Kucera 400m handstand walk. Crazy! 

https://youtu.be/MgZ-NnR6_rw

My daughter, 20:39, 15 sets.
https://youtu.be/ulm5VEsu7Vo

https://youtu.be/tv_epyxt3UU
22:04, 23 sets
Really notice bad form over 400m - my back is not thanking me today!
But very glad to have completed it 

28,648

https://youtu.be/ur2O6FASglQ

Damien PRUVOT
17’40
37 sets

So much harder than some of you make it look!
Rx’d 37:20
Score 2,240 x 52 (sets) = 116,480
https://youtu.be/lD8EztfjSlc

My god this is a hard af challenge. I love to HSW but couldn’t make it. 1 hour to finish 300 meters. 💪🏼 Still loved to get that far

Didn't win this time, but had fun doing this (except at the halfway point when I felt like it would never be over)!  ;)  Kinda really want to try again. 15 sets 22:19 SCORE= 20,085

https://youtu.be/0yzbqQmnZtM

Shoes on or off?

RX'd
64,232 - 28 sets, 38:14 on a 400 meter track
https://youtu.be/QR7P6vxKD_s

Chris Paye
RX'd 
24,288 - 11 sets, 36:48 on a 400 meter track
https://youtu.be/ZiAOfOHVZjg

400m finished. Time: 47:08 and 17 sets. GoPro died sometime while I was doing it :/ so I have part of a video ugh

400m handstand walk , 18 sets in 17:43 
https://youtu.be/nXKhaEu5-Ss

Kevin Traid

400m handstand Walk, 18 sets in 17:43.
Kevin Traid

Fascinating

50m HSwalk, finished at 12min with 20 drops..

https://youtu.be/btb36hquVO8
Score, 19,627
19 sets in 17:13

Did AMRAP of 50 ft handstand walk and 10 pistols.
8 rounds 
M/41/5’8”/163

https://youtu.be/ISC49Zs7Rls
400m finished. 26:46
Break 30 times

Hats off to anyone who does this as prescribed.
Scaled to 200m
20:56 with 23 drops
Score =28,888

20 mins 
90 ft 
20 drops 
24,000 score

First handstand in 20 years!!

Scales to 20 handstand wall walks. 

40/m/6’1”/230

100 meters in 27:00

20 minutes if handstand and squat work

DNF, hands got torn up from the track. Bought gloves and will try again when they heal.

also 10 Emom 10 Oh squat 45# 💯☑️

I can’t HS Walk so I did 190505 instead. The handstand negative should help develop into walking, right?

400m Bear Crawl for time in the Country
19:13 plus HS Hold practice for 3mins

M/44/6'2"/185#

Did tonight's metcon my daughter is doing at CF North Charleston

For time
50 cal AB
40 KBS 53#
30 Front rack walking lunge 53#
20 Single arm KB push press alternate every 5 reps 53#
100 DU's
9:44

30:00 handstand practice with kids 

43/6'3"/200
200 meters (12 sets in around 10 minutes)

10min wall walks
400m bear walk 624sec once

15 min handstand walk practice. Average 3 "steps" before falling. Did get 5 steps 3 times!

2 min unbroken handstand hold against wall. 

Thrusters 
12-45/ 12-45/ 10-65/ 10-65/ 8-75/ 8-75/ 4-85/ 4-85#

Inverted Rows 
5 sets of 10 each 

Can we get a clarification on the deadline? Is this due by 11:59pm 5/19 or 11:59pm 5/20?

With the wording, I was under the impression that the farmer's carry challenge was due by 11:59pm 5/11, but there were many posts on 5/12

Home gym.  This old dude will be doing HS holds for 15 minutes

Este wod me mató los trapecios y hombros. Wow terminí© en 1 hora 17 minutos 22 segundos, Dividiendo en 8 metros 

21-15-9
Wall ball, 20#
kb swings, 53#
box jumps, 24"
9:18

190406:  9:37

Inspired by a blend of Acevedo's and Sinagoga's ideas:

AMRAP 20 minutes
30 seconds HS hold (cumulative)
15x left-arm overhead squats, 16lbs DB
15x right-arm overhead squats, 16lbs DB
3 wall walks (must kiss the wall)

Completed 4 rounds and 10~15 seconds of HS hold.

Completed Juan Acevedo’s Option 2.

Scaled to 200m
15 sets 31:58

안양공식인증지부 크로스핏힘
20minutes: 83m (23set)
강경택 45세/180cm/90kg 

Wow, I’m really interested to see what some of the scores will be! This workout is going to be very aggressive for most of my clientele. My first option, for scaling, will be to have athletes practice handstand walks for 25:00 with a focus on improving their quality of movement. There are many options to modify this movement for those that cannot perform a handstand walk. For today, I will likely resort to the main scaling option being a tall bear crawl for a distance that is on par with the athletes current capacity. Wall walks and other handstand drills will be practiced during the specific warm-up period. 

17:13 rx'd. I've flirted with the idea of doing this for years. Thanks for the push. I suggest wearing gloves if you're going to go for it.

Champions Club Scaling Notes

RANT: 
Tell ‘em, Jim.
https://gph.is/2kSRILX


I SHOULD TRY THIS RX’D IF: my name is Chris Binno and there is not a soccer game going on the infield (nobody watches lacrosse, so that’s cool)

ORGANIC SCALES:
Strength — do max sets of handstand holds with a rest in between
Stamina — this pretty much covers the stamina category
Endurance — go the group version below
Flexibility — make sure your butt and belly are squeezed tight to your shoulders are goingto ful range of motion

NEUROLOGICAL SCALES:
Coordination — great opportunity here to work on running technique but upside down. Tiny fall and lift the hands
Accuracy — can you stay in your lane?
Agility — quick cadence for your hands
Balance — again, this pretty much covers it.

GROUP VERSION:  amrap in 20 minutes of: 1:00 handstand hold or walking practice, 30 PVC overhead squats, 15 knees to elbows

WARMUP:
Literally anything that doesn’t fry your shoulders out

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB):  9. 8 for the actual workout and +1 for having to do math at the end.

Globo Scale...  This one could prove difficult, but if necessary we are doing this in 5-10 meter segments, or 5-25 ft segments.   You could do this:

AMRAP 20
HS Walk 25 feet segments UB
Or
AMRAP 20
HS Walk 10 feet segments UB
Or
AMRAP 20
HS Walk 5 feet segments UB (Good for those working on this skill)

Now if this is not possible in your globo or garage at all, then do HS holds for 20 minutes, or sub in bear crawls or wall walks.
Wall walks:  AMRAP 20 wall walks 

Bear Crawls: accumulate 400m of bear crawls AFAP, then do 10 minutes of HS holds (or scales of these, as needed)

What is the minimum age?  My 13 yo wants to give this a go.  Any video requirements?

Intended Stimulus
.
Let's consider three numbers here: 400 meters, number of sets, and total time. Now consider the scoring system. This workout rewards fast times and a small number of sets. This implies that what we are looking for is a high volume of handstand walking -or scaled version- done in very long bouts, with minimal rest between them. This logic will guide your scaling. And unless you don't have a job, or your job is fitness, you will probably have to scale this pretty hard. If your max distance handstand walk is between 30 to 50 feet and you are pretty consistent, a good scaling will be to cut the distance to 200 meters (650 feet). If you are inconsistent, and your skill is not there yet, then let's stay true to the stimulus of the workout. Choose appropriate drills, and some structure that allows you to keep the volume high, the rest short, and the sets long. And always add some play time to your scheme. This workout is about being silly, having fun, and being fit AF. 


Option 1
For people who can walk on their hands consistently between 10 and 25 feet. 


AMRAP 20 Minutes
10 feet handstand walk
rest 15-20 seconds
10 shift-and-taps per side holding a handstand on wall
rest 15-20 seconds


If you still  have juice after the 20 minutes, go for 30!


Option 2
For people not able to kick up to a freestanding handstand yet. 


10 Rounds 
20-30 seconds Handstand Hold on Wall (alternate between facing the wall and facing away from the wall if possible)
rest 30 seconds
20-30 seconds shoulder taps in plank position
rest 30 seconds
1-2 Wall Walks 
rest 30 seconds


 

Does this have to be done by end of the day Monday?

Possible Games Workout... “No ones kicking down anymore at the Games”