{"wods":{"id":"w20190215","cleanID":"20190215","title":"Friday 190215","wodRaw":"3 rounds for time of:   \r\n\r\n15 body-weight bench presses  \r\n20 single-arm rows, left arm  \r\n20 single-arm rows, right arm  \r\n1,000-meter row   \r\n\r\n_Men: 40-lb. dumbbell_  \r\n_Women: 25-lb. dumbbell_  \r\n\r\nPost time to comments.\r\n","wodHtml":"<p>3 rounds for time of:<\/p>\n\n<p>15 body-weight bench presses<br \/>\n20 single-arm rows, left arm<br \/>\n20 single-arm rows, right arm<br \/>\n1,000-meter row<\/p>\n\n<p><em>Men: 40-lb. dumbbell<\/em><br \/>\n<em>Women: 25-lb. dumbbell<\/em><\/p>\n\n<p>Post time to comments.<\/p>\n","publishedOn":"2019-02-15T00:53:12+0000","publishingState":"published","publishingDate":"2019-02-15T00:53:00+00:00","language":"en","translations":{"en":"w20190215"},"url":"\/190215","defaultFocalPoint":"center-middle","topicId":"mainsite.20190215","modified":"2019-02-15T00:53:12+0000","modifiedBy":"681265","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190215\/raw\/couch%2520push-up%2520cyc4.jpg","thumbnail":"mainsite\/w20190215\/thumbnail\/couch%20push-up%20cyc4.jpg","focalPoint":"center-middle","captionRaw":"Couch Push-Up","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190215\/display\/couch%2520push-up%2520cyc4.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Couch Push-Up<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190215\/thumbnail\/couch%2520push-up%2520cyc4.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/190214"},"next":{"url":"\/190216"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/190215"}}}