7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Post time to comments.
Workout of the Day
155Do not allow thirst for profit, ambition for renown and admiration to interfere with my profession, for these are the enemies of truth and of love for mankind, and they can lead astray in the great task of attending to the welfare of Thy creatures.