workout of the day
Monday 180924
5 Giri per tempo di:
50 double-unders
15 metri di single-arm overhead lunge
Uomini: Manubrio da 22,5 kg
Donne: Manubrio da 15 kg
Scorrere per le opzioni di adattamento. Posta il tempo nei commenti, o trova un partner, comleta l’evento 4 Team Series 2018 e registra il tuo risultato in classifica.
Opzione scalata
5 giri per tempo di:
50 single-unders
50-ft. single-arm overhead lunge
Uomini: manubrio da 16 kg
Donne: manubrio da 9 kg
Scegliete un manubrio che vi permetta di coprire 7,5 metri in affondo senza doverlo appoggiare. I principianti possono ridurre il numero di giri, le ripetizioni dei single under e la distanza degli affondi , in modo da stare sotto ai 15 minuti.
CrossFit Courses - Sept. 17-23, 2018
CrossFit Level 2 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Coaches Course - Myleo CrossFit, Berlin, Germany
CrossFit Kids Course - WillyB CrossFit Newell St, Brooklyn, NY
CrossFit Level 2 Certificate Course - CrossFit Steele Creek, Charlotte, NC
CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Himalaya, New Delhi, India
CrossFit Level 1 Certificate Course - CrossFit Oryx, Doha, Qatar
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
CrossFit Level 2 Certificate Course - CrossFit Glasgow, Glasgow, Scotland
CrossFit Level 1 Certificate Course - CrossFit Hawaii, Honolulu, HI
CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia
CrossFit Level 1 Certificate Course - CrossFit Northland, Kansas City, MO
CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Specialty Course: Adaptive Training - Wit CrossFit, London, UK
CrossFit Kids Course - Maverick CrossFit, Melbourne, FL
CrossFit Level 1 Certificate Course - Raramuri CrossFit, Mexico City, Mexico
CrossFit Specialty Course: Adaptive Training - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - CrossFit Modiin, Modiin, Israel
CrossFit Level 2 Certificate Course - CrossFit Monrovia, Monrovia, CA
CrossFit Level 2 Certificate Course - 303 CrossFit Drive, Mumbai, India
CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France
CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Masters Course - PURE Fitness CrossFit, Red Deer, AB
CrossFit Level 1 Certificate Course - Unit 55 CrossFit, Sao Paulo, Brazil
CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - Innervate CrossFit, Singapore
CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal
CrossFit Level 2 Certificate Course - CrossFit Vienna, Vienna, Austria
CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA
CrossFit Level 2 Certificate Course - CrossFit New West, New Westminster, BC