workout of the day

Monday 120220



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 100725.

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Register for the Open here.

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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Alamo CrossFit , NorCal CrossFit, CrossFit Virtuosity, CrossFit Atlanta, Mundo CrossFit, CrossFit Brisbane, CrossFit Santiago.
CrossFit Coach's Prep Course: University of San Diego, CA.