workout of the day

Sunday 120219


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 111219.

"Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov]

"Three Rules" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Cary Hair - video [wmv] [mov] [HD mov]

"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them."
- P.G. Wodehouse